1 teaspoon (medium) of Vitamin C powder (4 g) has 16 calories. That works out to 400 calories per 100 g. It contains 4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 4000 mg of Vitamin C covers 4444% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Vitamin C powder Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

100g

· 36% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Vitamin C powder Vitamins & Minerals

Vitamins

Vitamin C

100000mg · 111111% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Vitamin C powder?

Nutrient density

Very high

99/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vitamin C powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vitamin C powder

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vitamin C powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vitamin C powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vitamin C powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Vitamin C powder Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Vitamin C powder

🧪vs🧴

Vitamin C powder vs Hawthorn Vinegar382 kcal more per 100 g

→🧪vs🌯

Vitamin C powder vs Tantuni190 kcal more per 100 g

→🧪vs🌯

Vitamin C powder vs Chicken Wrap205 kcal more per 100 g

→🧪vs🍫

Vitamin C powder vs Protein Bar50 kcal more per 100 g

→

Foods Similar to Vitamin C powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vitamin C powder

How many calories are in vitamin C powder?

Vitamin C powder provides 400 calories per 100 g. Per 100 g, it contains 100 g of carbohydrates and 0 g of protein and fat.

Is vitamin C powder suitable for a keto diet?

According to the provided diet compatibility information, vitamin C powder is suitable for keto and ketovore diets. Its glycemic index is 0, although it contains 100 g of carbohydrates per 100 g.

Have another question about Vitamin C powder?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026