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Vitamin C capsule Calories
High vitamin C, supplement form, usually synthetic
CALORIES
GI
POTASSIUM
FIBER
Vitamin C capsule Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.1g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamin C capsule Vitamins & Minerals
Vitamins
Vitamin C
1000mg · 1111% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Vitamin C capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vitamin C capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin C capsule Contain Allergens?
No known major allergens
Which Diets Is Vitamin C capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin C capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Vitamin C capsule
Vitamin C capsule — Frequently Asked Questions
Should I take a vitamin C capsule with food?
Most people tolerate it better with a meal or shortly after eating, especially if it causes stomach discomfort. It can generally be taken with or without food, but follow the product label first.
Can a vitamin C capsule upset the stomach when taken on an empty stomach?
Yes. Higher doses can cause nausea, heartburn, abdominal cramps, or loose stools in some people. Taking it with food often improves tolerance.
Does taking vitamin C capsules prevent colds?
Vitamin C does not reliably prevent colds for most people. Regular use may slightly shorten cold duration for some people, but it is not a cure or a substitute for medical care.
Should I take a high dose of vitamin C when I get sick?
More is not necessarily better and may increase digestive side effects. Stay within the label directions and seek medical advice for severe, persistent, or worsening symptoms.
Can I take a vitamin C capsule with an iron supplement?
Yes. Vitamin C can support absorption of non-heme iron, including iron from plant foods and many supplements. If you are being treated for iron deficiency, follow your clinician’s advice on dose and timing.
Can I take vitamin C capsules with coffee or tea?
Yes, but avoid taking tea or coffee at the same time as an iron supplement if you are using vitamin C to support iron absorption. Tea and coffee can reduce iron absorption.
Will taking a vitamin C capsule at night keep me awake?
Vitamin C is not generally a stimulant, so it does not usually interfere with sleep. If you notice discomfort or sensitivity, take it earlier in the day or with a meal.
Should people with a history of kidney stones be careful with vitamin C capsules?
Yes, especially with high-dose products. Excess vitamin C may raise urinary oxalate in some people, so anyone with kidney stones or kidney disease should ask a healthcare professional before using high doses.
How should vitamin C capsules be stored?
Keep them tightly closed in a cool, dry place away from direct sunlight and humidity. Do not use capsules past their expiry date or if they show unusual odor, discoloration, or moisture damage.
Can vitamin C capsules replace fruits and vegetables?
No. A capsule may provide vitamin C, but it does not replace the fiber, plant compounds, and broader nutrient profile of fruits and vegetables. Use supplements as a complement to a balanced diet when needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.