1 piece (medium) of Sour cherry fit brownie (60 g) has 105 calories. That works out to 175 calories per 100 g. It contains 14.5 g of carbs, 4.9 g of protein, 3.7 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Sour cherry fit brownie Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

24.1g

· 9% DV

Protein

8.2g

· 16% DV

Fat

6.1g

· 8% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 18% · Fat 30%

Sour cherry fit brownie Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

B12

0.26µg · 11% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

146mg · 21% DV

Selenium

10.4µg · 19% DV

Magnesium

54mg · 13% DV

How Nutritious Is Sour cherry fit brownie?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sour cherry fit brownie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour cherry fit brownie

To burn the 175 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sour cherry fit brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry fit brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour cherry fit brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry fit brownie Fat Profile

SATURATED

1.55g

MONOUNSATURATED

2.18g

POLYUNSATURATED

1.52g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Sour cherry fit brownie

🍒vs🍯

Sour cherry fit brownie vs Caramel sauce145 kcal fewer per 100 g

→🍒vs🍫

Sour cherry fit brownie vs Dark chocolate365 kcal fewer per 100 g

→🍒vs🍮

Sour cherry fit brownie vs Höşmerim145 kcal fewer per 100 g

→🍒vs🍫

Sour cherry fit brownie vs Chocolate sauce35 kcal fewer per 100 g

→

Foods Similar to Sour cherry fit brownie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Sour cherry fit brownie

How many calories are in sour cherry fit brownie?

Sour cherry fit brownie contains 175 calories per 100 g. It also provides 8.2 g of protein, 24.1 g of carbohydrates, and 6.1 g of fat per 100 g.

Is sour cherry fit brownie suitable for a vegetarian diet?

Yes, sour cherry fit brownie is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy.

Have another question about Sour cherry fit brownie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026