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Sour cherry fit brownie Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Sour cherry fit brownie Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
24.1g
· 52%
Protein
8.2g
· 18%
Fat
6.1g
· 30%
Fiber
4.2g
Sour cherry fit brownie Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4.2µg · 14% DV
B12
0.26µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
146mg · 21% DV
Selenium
10.4µg · 19% DV
Magnesium
54mg · 13% DV
Sour cherry fit brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cherry fit brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry fit brownie Contain Allergens?
Contains these allergens:
Which Diets Is Sour cherry fit brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry fit brownie Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.18g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.