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Sweet cake made with chocolate and cherries
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
356
KCAL / 100G
Carbs
52.1g
· 58%
Protein
4.8g
· 5%
Fat
14.7g
· 37%
Fiber
2.6g
Vitamins
Biotin
3.2µg · 11% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
If it contains cream, fresh cherries, or a dairy-based filling, it should usually be refrigerated and eaten within 2–3 days. Keep it covered so it does not dry out or absorb other odors.
Yes, most chocolate cherry cakes freeze reasonably well. After thawing, the cream or frosting may lose some texture, and cherry filling can make the sponge softer.
It often pairs especially well with coffee because coffee’s bitterness balances the sweet-tart cherry and chocolate flavors. Unsweetened tea is a lighter option if you want less intensity.
A large slice right before training may feel heavy because the combination of sugar and fat can slow digestion. A smaller portion, eaten earlier, is usually more comfortable.
No, eating it at night does not by itself cause weight gain; overall intake and routine matter more. That said, a rich dessert late in the evening may worsen indigestion or reflux for some people.
It is typically made with a mix of flour, sugar, fat, and often cream or ganache, which makes it dense and rich. Eating it quickly or in a large portion can make that heaviness more noticeable.
Fresh cherries, raspberries, strawberries, or blackberries can balance the sweetness with extra acidity. They brighten the flavor, even though they do not make the cake low in sugar.
A brownie is usually denser, fudgier, and more compact. Chocolate cherry cake is often lighter or layered, with a fruitier and slightly tangier profile from the cherries.
People with allergies or intolerances to gluten, eggs, or dairy should check the ingredients carefully. Those who are sensitive to blood sugar swings may also prefer smaller portions.
Avoid overbaking, keep it covered, and use a moist filling or a light soak for the layers if the recipe allows. Cherry filling and chocolate ganache can also help retain moisture.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.