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Sour Cherry Compote Calories
Sweet, slightly tart, cherry-flavored, traditional fruit compote
CALORIES
GI
POTASSIUM
FIBER
Sour Cherry Compote Nutrition Facts
Selected: 100 g
71
KCAL / 100G
Carbs
17.2g
· 96%
Protein
0.5g
· 3%
Fat
0.1g
· 1%
Fiber
1.1g
Sour Cherry Compote Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin A
16µg · 2% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
13mg · 1% DV
Sour Cherry Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Cherry Compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cherry Compote Contain Allergens?
No known major allergens
Which Diets Is Sour Cherry Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cherry Compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.