Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍒
Sour Cherry Compote Calories
Sweet, slightly tart, cherry-flavored, traditional fruit compote
CALORIES
GI
POTASSIUM
FIBER
Sour Cherry Compote Nutrition Facts
Selected: 100 g
71
KCAL / 100G
Carbs
17.2g
· 96%
Protein
0.5g
· 3%
Fat
0.1g
· 1%
Fiber
1.1g
Sour Cherry Compote Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin A
16µg · 2% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
13mg · 1% DV
Sour Cherry Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Cherry Compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cherry Compote Contain Allergens?
No known major allergens
Which Diets Is Sour Cherry Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cherry Compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour Cherry Compote
Sour Cherry Compote — Frequently Asked Questions
Is sour cherry compote the same as sour cherry juice?
No. Compote is typically made by simmering fruit in water, often with sweetener, and it usually includes cooked cherry pieces; juice is pressed liquid and has a different texture and use.
How can I make sour cherry compote less sweet without making it bland?
Use less added sugar and round out the tartness with cinnamon, clove, vanilla, or a little lemon zest. Letting it chill before tasting also helps the fruit flavor come through more clearly.
Can you eat the cherries in sour cherry compote?
Yes, provided the pits have been removed. Eating the fruit pieces rather than drinking only the liquid can make the serving more satisfying.
How long does homemade sour cherry compote keep in the fridge?
Cool it promptly, keep it in a covered container, and ideally use it within 3 to 4 days. Discard it if it develops mold, fizzing, an off smell, or an unusual change in color.
Can sour cherry compote be frozen?
Yes. Freeze fully cooled compote in small, airtight portions, leaving room for expansion; the fruit may become softer after thawing, but it still works well in drinks, yogurt, or desserts.
What foods pair well with sour cherry compote?
Its sweet-tart flavor pairs especially well with plain yogurt, oatmeal, rice dishes, roasted poultry, and cheese. It can also brighten richer savory meals by adding acidity and fruitiness.
Is sour cherry compote better before or after a workout?
A small serving can be a convenient carbohydrate-containing option before exercise if it sits well with you. After exercise, pair it with a protein-containing food such as yogurt or milk for a more balanced snack.
Does sour cherry compote improve sleep?
It should not be treated as a sleep remedy. Some studies have examined tart cherry concentrate, but that does not prove that ordinary sour cherry compote has the same effect, particularly when it contains added sugar.
Can sour cherry compote trigger heartburn?
It can in some people because sour cherries are naturally acidic. Those with reflux or a sensitive stomach may tolerate a small portion better when it is eaten with a meal rather than on an empty stomach.
Is homemade sour cherry compote healthier than store-bought?
Homemade compote makes it easier to control the amount of added sugar and keep the ingredient list simple. With packaged versions, check the label for added syrups, sweeteners, and the proportion of actual fruit.
Have another question about Sour Cherry Compote?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.