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Sour cherry ice cream Calories
Creamy sour cherry flavored ice cream
CALORIES
GI
POTASSIUM
FIBER
Sour cherry ice cream Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
27.2g
· 58%
Protein
3.4g
· 7%
Fat
7.1g
· 35%
Fiber
0.6g
Sour cherry ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
Vitamin A
67µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Sour cherry ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cherry ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Sour cherry ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry ice cream Fat Profile
SATURATED
4.4g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour cherry ice cream
Sour cherry ice cream — Frequently Asked Questions
How many calories are in sour cherry ice cream?
Sour cherry ice cream contains 185 calories per 100 g. The calories in a serving depend on the amount you eat.
How many carbs are in sour cherry ice cream?
Sour cherry ice cream provides 27.2 g of carbohydrates per 100 g. Total sugar is not specified in the provided nutrition information.
Is sour cherry ice cream a good source of protein?
It contains 3.4 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
How much fat is in sour cherry ice cream?
There are 7.1 g of fat in 100 g of sour cherry ice cream. It is not a fat-free dessert.
What is the glycemic index of sour cherry ice cream?
Sour cherry ice cream has a glycemic index of 61. Its carbohydrate content and GI may be relevant for people managing blood sugar intake.
Can you eat sour cherry ice cream on a diet?
It can fit depending on your calorie and carbohydrate targets. Each 100 g provides 185 calories and 27.2 g of carbohydrates, so portion size matters.
Is sour cherry ice cream vegetarian?
Yes, the provided dietary information lists sour cherry ice cream as suitable for vegetarians. It is also compatible with flexitarian diets.
Is sour cherry ice cream gluten-free?
According to the provided information, sour cherry ice cream is suitable for a gluten-free diet. People with strict gluten avoidance should still check the package for cross-contact information.
Does sour cherry ice cream contain dairy?
Yes, dairy is listed as an allergen for sour cherry ice cream. It is not suitable for people with a dairy allergy.
Is sour cherry ice cream high in fiber?
No, it contains 0.6 g of fiber per 100 g. This is not considered a high-fiber dessert.
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Nutrition data compiled from USDA FoodData Central and scientific sources.