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Vinaigrette Dressing Calories
Classic salad dressing made with oil and vinegar
CALORIES
GI
POTASSIUM
FIBER
Vinaigrette Dressing Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
2.2g
· 4%
Protein
0.1g
· 0%
Fat
26.5g
· 96%
Fiber
0g
Vinaigrette Dressing Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
Vitamin K
18µg · 15% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
370mg · 16% DV
Calcium
7mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
8mg · 1% DV
Vinaigrette Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vinaigrette Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vinaigrette Dressing Contain Allergens?
No known major allergens
Which Diets Is Vinaigrette Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vinaigrette Dressing Fat Profile
SATURATED
3.6g
MONOUNSATURATED
17.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.