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Village Pide with Spinach and Eggplant Calories
Vegetable pide with fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Village Pide with Spinach and Eggplant (120 g) has 286 calories. That works out to 238 calories per 100 g. It contains 40.9 g of carbs, 8.9 g of protein, 9.5 g of fat and 4.3 g of fiber. Its 45.6 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Village Pide with Spinach and Eggplant Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
34.1g
· 12% DV
Protein
7.4g
· 15% DV
Fat
7.9g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
Village Pide with Spinach and Eggplant Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B3
1.9mg · 12% DV
Biotin
3.2µg · 11% DV
Vitamin A
78µg · 9% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
108mg · 15% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
How Nutritious Is Village Pide with Spinach and Eggplant?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Village Pide with Spinach and Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Village Pide with Spinach and Eggplant
To burn the 238 calories in 100 g:
🚶
Walking (5 km/h)
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Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Village Pide with Spinach and Eggplant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village Pide with Spinach and Eggplant Contain Allergens?
Contains these allergens:
Which Diets Is Village Pide with Spinach and Eggplant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Village Pide with Spinach and Eggplant Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Compare Village Pide with Spinach and Eggplant
Foods Similar to Village Pide with Spinach and Eggplant
Frequently Asked Questions About Village Pide with Spinach and Eggplant
How many calories are in Village Pide with Spinach and Eggplant?
Per 100 g, it contains 238 calories. The same amount provides 7.4 g protein, 34.1 g carbs, 7.9 g fat, and 3.6 g fiber.
Is Village Pide with Spinach and Eggplant suitable for vegetarians, and does it contain gluten?
Yes, it is listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.