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Village flatbread Calories
Traditional thin village flatbread, low fat, high carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Village flatbread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 82%
Protein
8.5g
· 13%
Fat
1.5g
· 5%
Fiber
3.2g
Village flatbread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.3mg · 6% DV
Folate
22µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
75mg · 11% DV
Village flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Village flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Village flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Village flatbread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Village flatbread
Village flatbread — Frequently Asked Questions
How should village flatbread be stored, and how do you know it is no longer fresh?
Keep it in a cool, dry place and seal it well after opening to protect it from moisture and air. If it develops mold, a sour smell, or an unusually tough texture, it should be discarded.
Can village flatbread be frozen?
Yes. Separate the layers with parchment or another barrier before freezing, then thaw in the fridge and warm briefly to help restore flexibility.
Why does village flatbread dry out so quickly, and how can you soften it?
Its thin structure loses moisture fast when exposed to air. Wrapping it briefly in a slightly damp clean towel or lightly misting it before covering can make it pliable again.
Is village flatbread the same as lavash?
Not always. They are similar, but village flatbread is often more traditional in style, may be sold drier, and is more often softened before use.
Is village flatbread a better choice than sliced white bread?
It can be, depending on how you use it, because its thin shape may make portion control easier. The overall meal still depends mostly on what you fill or serve it with.
Is village flatbread better before exercise or later in the day?
It can work well before exercise as part of a light meal because it is easy to eat and pair with other foods. For better satiety and balance, combine it with a protein source rather than eating it alone.
Does eating village flatbread at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Portion size, fillings, and your overall daily intake matter more.
What fillings make village flatbread a more balanced meal?
Good options include eggs, cheese, yogurt-based spreads, chicken, or legume spreads, plus vegetables like tomatoes, peppers, and greens. That combination adds protein and volume, making the meal more satisfying.
What changes nutritionally if village flatbread is fried?
Frying usually increases the fat and total energy of the final dish because the bread absorbs oil. Warming it in a dry pan or baking it is generally a lighter option.
Who should be careful with village flatbread?
People with celiac disease or gluten-related disorders should avoid it because it contains gluten. Those managing blood sugar may also do better pairing it with protein, fat, and fiber-rich foods instead of eating a large amount on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.