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Village egg white Calories
High protein, low fat, cholesterol-free, village egg white
CALORIES
GI
POTASSIUM
FIBER
Village egg white Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
0.7g
· 6%
Protein
10.8g
· 92%
Fat
0.1g
· 2%
Fiber
0g
Village egg white Vitamins & Minerals
Vitamins
B2
0.43mg · 33% DV
Biotin
7µg · 23% DV
B5
0.3mg · 6% DV
B1
0.01mg · 1% DV
Minerals
Selenium
20µg · 36% DV
Sodium
166mg · 7% DV
Iodine
10µg · 7% DV
Potassium ⭐
163mg · 5% DV
Village egg white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Village egg white Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village egg white Contain Allergens?
Contains these allergens:
Which Diets Is Village egg white Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Village egg white Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Village egg white
Village egg white — Frequently Asked Questions
How many calories and how much protein are in village egg white?
Per 100 g, village egg white provides 48 calories and 10.8 g of protein. It is also very low in fat, with 0.1 g per 100 g.
Is village egg white keto-friendly, and what is its glycemic index?
Yes, based on the provided data, village egg white is compatible with keto. Its glycemic index is 0, and it contains 0.7 g carbs per 100 g.
Have another question about Village egg white?
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Nutrition data compiled from USDA FoodData Central and scientific sources.