Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥚
Village egg (boiled, large) Calories
High-quality protein, rich in vitamin B12 and choline
CALORIES
GI
POTASSIUM
FIBER
Village egg (boiled, large) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Village egg (boiled, large) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
48µg · 32% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Village egg (boiled, large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Village egg (boiled, large) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village egg (boiled, large) Contain Allergens?
Contains these allergens:
Which Diets Is Village egg (boiled, large) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Village egg (boiled, large) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Village egg (boiled, large)
Village egg (boiled, large) — Frequently Asked Questions
How long does a large boiled village egg keep in the fridge?
A hard-boiled egg in its shell usually keeps for up to 1 week in the refrigerator. Once peeled, it should be stored in a sealed container and eaten sooner.
Can boiled eggs be frozen?
Freezing whole boiled eggs is not ideal because the whites turn rubbery. If needed, the yolks can be frozen separately, but fresh use gives the best texture.
Does the green-gray ring around the yolk mean the egg is bad?
No. It usually happens from overcooking or cooling too slowly and affects appearance more than safety.
Does boiling reduce the protein in an egg?
Boiling does not remove the protein; it changes its structure. Cooking can also make egg protein easier for the body to use while improving food safety.
Is a boiled egg better before or after a workout?
It can work at either time, but on its own it may feel too heavy for some people before training. After exercise, pairing it with foods like fruit, yogurt, or whole grains makes a more balanced recovery meal.
Is it okay to eat boiled eggs at night?
Yes, for most people it is fine and can be a filling snack or light meal component. If rich foods late at night cause discomfort for you, keep the portion modest and the sides simple.
What should you eat with a boiled egg to make it more balanced?
Pairing it with vegetables, fruit, or whole grains makes the meal more rounded. That adds fibre and a wider range of nutrients alongside the egg’s protein and fat.
Is a village egg nutritionally very different from a regular egg?
Taste, yolk color, and farming conditions may differ, but the basic nutrition is often broadly similar. Freshness and how the hen was raised usually matter more than the label alone.
Is it okay to eat boiled eggs every day?
For many people, yes, as part of an overall balanced diet. The bigger picture of your eating pattern and any medical advice you have matters more than one food by itself.
Who should be careful with boiled eggs?
Anyone with an egg allergy should avoid them. People who have been told by a clinician to limit eggs because of a specific medical condition should follow that guidance.
Have another question about Village egg (boiled, large)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.