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Village Egg (Boiled) Calories
Rich in protein and vitamins, boiled village egg.
CALORIES
GI
POTASSIUM
FIBER
Village Egg (Boiled) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 37%
Fat
9.5g
· 60%
Fiber
0g
Village Egg (Boiled) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
30µg · 20% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Village Egg (Boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Village Egg (Boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village Egg (Boiled) Contain Allergens?
Contains these allergens:
Which Diets Is Village Egg (Boiled) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Village Egg (Boiled) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Village Egg (Boiled)
Village Egg (Boiled) — Frequently Asked Questions
Does boiling a village egg reduce its nutritional value?
Boiling preserves most of an egg’s protein and makes it easier to digest. Very prolonged, high-heat cooking may cause small losses of some heat-sensitive vitamins.
Are village eggs nutritionally much better than regular store-bought eggs?
Egg composition can vary with the hen’s feed and living conditions, but the term “village egg” alone does not guarantee a major nutritional advantage. Freshness, safe handling, and a reliable producer matter more.
How long do boiled village eggs keep in the refrigerator?
Hard-boiled eggs in their shells generally keep for up to one week in the refrigerator. Peeled eggs should be kept in a covered container, eaten sooner, and not left at room temperature for more than two hours.
Can boiled village eggs be frozen?
Freezing whole hard-boiled eggs is not recommended because the whites become rubbery and watery after thawing. Cooked yolks can be frozen mashed for later use, although the texture may still change.
Is the greenish ring around a hard-boiled egg yolk harmful?
No. It forms when iron in the yolk reacts with sulfur compounds in the white during overcooking; it may affect appearance and flavor slightly, but it is safe to eat.
Is a boiled egg better before or after a workout?
After exercise, it can contribute protein as part of a meal that supports muscle repair. Before training, people with a sensitive stomach may do better eating it well in advance and pairing it with an easy-to-digest carbohydrate.
Is it bad to eat a boiled egg at night?
Eating a boiled egg at night is not inherently harmful; the overall meal and daily eating pattern matter more. If you have reflux or indigestion, a heavy meal close to bedtime may be uncomfortable.
What foods pair well with boiled eggs?
Vegetables such as tomatoes, peppers, leafy greens, and herbs add volume and a wider range of micronutrients. Pairing eggs with whole-grain bread or legumes can make the meal more balanced and satisfying.
Can you eat boiled eggs every day?
For most healthy people, eggs can be a regular part of a varied, balanced diet. People with high LDL cholesterol, diabetes, or cardiovascular disease should consider their overall dietary pattern with a clinician or dietitian.
Can someone with an egg allergy eat boiled eggs?
No. Cooking changes some egg proteins but does not reliably prevent allergic reactions, so egg-allergic individuals should avoid them. Tolerance to baked egg, especially in children, should only be assessed with guidance from an allergy specialist.
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Nutrition data compiled from USDA FoodData Central and scientific sources.