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Village Chicken (Boiled) Calories
High protein, low fat, traditional village chicken
CALORIES
GI
POTASSIUM
FIBER
Village Chicken (Boiled) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 78%
Fat
3.5g
· 22%
Fiber
0g
Village Chicken (Boiled) Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Village Chicken (Boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Village Chicken (Boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village Chicken (Boiled) Contain Allergens?
No known major allergens
Which Diets Is Village Chicken (Boiled) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Village Chicken (Boiled) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Village Chicken (Boiled)
Village Chicken (Boiled) — Frequently Asked Questions
Why can boiled village chicken stay tough?
Village chicken often comes from older, more active birds, so its muscle fibers and connective tissue are firmer. It usually needs a longer, gentle simmer rather than a hard boil to become tender.
What can I add to boiled village chicken for better flavor?
Onion, carrot, celery, bay leaf and whole peppercorns add depth to the cooking liquid. Adding most of the salt toward the end can help keep the seasoning balanced.
How is village chicken different from regular broiler chicken?
Village chicken is typically more flavorful, darker in color and firmer in texture, while broiler chicken is usually more tender and cooks faster. Village chicken is especially well suited to soups, rice dishes and slow-cooked recipes.
Can the broth from boiled village chicken be used?
Yes, the cooking liquid makes a flavorful base for soup, grains, rice or sauces. For a lighter broth, chill it and remove the solidified fat from the surface before using it.
How long does boiled village chicken keep in the refrigerator?
Cool it and refrigerate it in a sealed container within two hours of cooking. Use it within 3 to 4 days, and discard it if it develops an off smell, slimy texture or unusual color.
Can boiled village chicken be frozen?
Yes, remove the meat from the bones, divide it into portions and freeze it in airtight containers or freezer bags. Thaw it in the refrigerator and do not refreeze chicken that has already been thawed.
Why does boiled village chicken sometimes turn dry?
Prolonged cooking at a high boil can drive out moisture from the meat. Once tender, let it rest briefly in its broth and store shredded meat with a little cooking liquid to help it stay moist.
Is boiled village chicken a good choice after a workout?
Yes, its protein makes it a practical post-workout meal option. Pair it with a carbohydrate food such as rice, potatoes, bread or bulgur if you also want to replenish energy stores after training.
Is it okay to eat boiled village chicken at night?
A moderate portion prepared simply is not usually a heavy late-night meal for most people. Very large servings, rich sauces and spicy additions may be uncomfortable for people prone to reflux.
Who should be careful when eating boiled village chicken?
Chicken allergy is uncommon, but anyone with a history of reactions to poultry or eggs should seek medical advice. Pregnant people, older adults and those with weakened immunity should ensure chicken is thoroughly cooked and avoid cross-contamination from raw poultry.
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Nutrition data compiled from USDA FoodData Central and scientific sources.