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Free-range, naturally fed chicken meat; rich in protein and vitamins
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 66%
Fat
5.2g
· 34%
Fiber
0g
Vitamins
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
B5
0.85mg · 17% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
175mg · 25% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
240mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.