1 pack (medium) of Vilgain Double Trouble Blueberry Cheesecake Protein Bar (60 g) has 173 calories. That works out to 289 calories per 100 g. It contains 19.6 g of carbs, 16.4 g of protein, 6.4 g of fat and 5.5 g of fiber. Its 216 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Vilgain Double Trouble Blueberry Cheesecake Protein Bar Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

32.7g

· 12% DV

Protein

27.3g

· 55% DV

Fat

10.7g

· 14% DV

Fiber

9.1g

· 33% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 32% · Fat 29%

Vilgain Double Trouble Blueberry Cheesecake Protein Bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Biotin

1.8µg · 6% DV

Vitamin E

0.7mg · 5% DV

Minerals

Phosphorus

360mg · 51% DV

Calcium

265mg · 27% DV

Magnesium

74mg · 18% DV

Selenium

10µg · 18% DV

How Nutritious Is Vilgain Double Trouble Blueberry Cheesecake Protein Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

71/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vilgain Double Trouble Blueberry Cheesecake Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vilgain Double Trouble Blueberry Cheesecake Protein Bar

To burn the 289 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vilgain Double Trouble Blueberry Cheesecake Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vilgain Double Trouble Blueberry Cheesecake Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Vilgain Double Trouble Blueberry Cheesecake Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vilgain Double Trouble Blueberry Cheesecake Protein Bar Fat Profile

SATURATED

7.8g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Vilgain Double Trouble Blueberry Cheesecake Protein Bar

🍫vs🧴

Vilgain Double Trouble Blueberry Cheesecake Protein Bar vs Hawthorn Vinegar271 kcal more per 100 g

→🍫vs🌯

Vilgain Double Trouble Blueberry Cheesecake Protein Bar vs Tantuni79 kcal more per 100 g

→🍫vs🌯

Vilgain Double Trouble Blueberry Cheesecake Protein Bar vs Chicken Wrap94 kcal more per 100 g

→🍫vs🍫

Vilgain Double Trouble Blueberry Cheesecake Protein Bar vs Protein Bar61 kcal fewer per 100 g

→

Foods Similar to Vilgain Double Trouble Blueberry Cheesecake Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vilgain Double Trouble Blueberry Cheesecake Protein Bar

Is Vilgain Double Trouble Blueberry Cheesecake Protein Bar good after a workout?

It can be a convenient post-workout snack, contributing protein to your daily intake. Muscle recovery and growth also depend on enough total food, protein across the day, and resistance training.

Can this protein bar replace a meal?

It may work as an occasional stopgap when a proper meal is unavailable, but it is not an ideal regular meal replacement. It does not provide the same food variety as a balanced meal built around minimally processed foods.

How is this bar different from a homemade snack?

This is an ultra-processed protein bar, which may use isolated protein sources, sweeteners, flavourings, and texture-modifying ingredients. A homemade snack such as plain yogurt with fruit is usually less processed and has a simpler ingredient profile.

Can I eat this protein bar at night?

There is no universal reason to avoid it at night; your overall eating pattern matters most. However, sweeteners or a dense snack close to bedtime can cause digestive discomfort for some people.

Does the blueberry cheesecake flavour count as eating fruit?

No. A fruit-flavoured bar does not fully replace fresh or frozen blueberries, which provide water, natural food structure, and a broader range of plant compounds. Include actual fruit separately in your diet.

Can I have this bar with coffee?

Yes, it can be paired with coffee as a convenient snack during a busy day. If you are sensitive to caffeine, consider the timing, especially later in the day when coffee may affect sleep.

Can people with milk or soy allergy eat this protein bar?

No. It contains dairy and soy, so it is not suitable for people with allergies to either ingredient. Even small exposures can trigger an allergic reaction in susceptible people.

Why should people with a sensitive stomach be cautious with protein bars?

Some fibres, sweeteners, and dairy-based ingredients used in protein bars can cause bloating, gas, or bowel changes in certain people. If it is new to you, try a small amount first to assess tolerance.

Should I choose this bar or plain yogurt with fruit?

The bar is useful when portability and convenience are the priority. For a less processed, more filling everyday snack, plain yogurt with fresh fruit is generally the better choice.

How should I store the bar after opening it?

Ideally, eat it on the day it is opened; wrap any remaining portion tightly and keep it in a cool, dry place. Do not eat it if the smell, taste, or texture seems unusual, and follow the storage instructions on the package.

Have another question about Vilgain Double Trouble Blueberry Cheesecake Protein Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026