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Vigor Light Cream Cheese Calories
Reduced-fat, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Vigor Light Cream Cheese Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
5g
· 14%
Protein
8.5g
· 24%
Fat
9.5g
· 62%
Fiber
0g
Vigor Light Cream Cheese Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.45µg · 19% DV
Vitamin A
90µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Calcium
220mg · 22% DV
Phosphorus
150mg · 21% DV
Sodium
420mg · 18% DV
Iodine
25µg · 17% DV
Vigor Light Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vigor Light Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vigor Light Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Vigor Light Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vigor Light Cream Cheese Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vigor Light Cream Cheese
Vigor Light Cream Cheese — Frequently Asked Questions
How many calories are in Vigor Light Cream Cheese per 100g?
Vigor Light Cream Cheese contains 145 calories per 100g. This gives you a clear baseline for portion planning.
Is Vigor Light Cream Cheese high in protein?
It provides 8.5g of protein per 100g. That can be useful if you track protein as part of your daily intake.
How many carbs does Vigor Light Cream Cheese have?
It contains 5g of carbohydrates per 100g. This is a key number for anyone monitoring carb intake.
How much fat is in Vigor Light Cream Cheese?
There are 9.5g of fat per 100g. Fat is one of the main macronutrients to consider when comparing dairy products.
Does Vigor Light Cream Cheese contain fiber?
No, it has 0g of fiber per 100g. It should not be considered a source of dietary fiber.
What is the glycemic index of Vigor Light Cream Cheese?
Its glycemic index is 30. That places it in the low-GI range.
Is Vigor Light Cream Cheese good for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with omnivore, pescatarian, vegetarian, ketovore, Mediterranean, and flexitarian eating patterns.
Is Vigor Light Cream Cheese suitable for keto?
It is listed as compatible with a ketovore diet. It also contains 5g of carbs per 100g, which may matter for low-carb planning.
Does Vigor Light Cream Cheese contain allergens?
Yes, it contains dairy. People with dairy allergy or sensitivity should take that into account.
Is Vigor Light Cream Cheese processed?
Yes, it is classified as a processed food. That is useful to know if you prefer to limit processed dairy products.
Have another question about Vigor Light Cream Cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.