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Very small slice of bread Calories
Very small portion, basic carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Very small slice of bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
8.8g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Very small slice of bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Very small slice of bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Very small slice of bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Very small slice of bread Contain Allergens?
Contains these allergens:
Which Diets Is Very small slice of bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Very small slice of bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Very small slice of bread
Very small slice of bread — Frequently Asked Questions
How filling is a very small slice of bread on its own?
A very small slice is usually only briefly filling when eaten alone. Pairing it with protein and fat, such as egg, cheese, yogurt, or unsweetened nut butter, can make it more satisfying.
What is the best way to include a very small slice of bread at breakfast?
Build it into a meal with eggs, cheese or yogurt, plus vegetables such as tomatoes and cucumber. Jam, honey, and chocolate spreads can make the meal much more sugar-heavy without adding much lasting fullness.
Does toasting bread change its nutritional value?
Toasting mainly reduces moisture and changes texture; it does not fundamentally change the bread's basic nutrition. Avoid burning it, as heavily browned or blackened toast can contain more unwanted compounds from overheating.
Can I eat a very small slice of bread before a workout?
It can work as a light carbohydrate snack shortly before exercise, especially if you are slightly hungry. For a longer or harder session, it may be more useful alongside a banana, yogurt, or a small amount of cheese.
Will eating a very small slice of bread at night cause weight gain?
Eating bread at night does not automatically cause weight gain; overall intake across the day matters more. If you need a late snack, adding a protein-rich food may help prevent hunger from returning quickly.
Is whole-grain bread better than white bread when the portion is very small?
Even in a small portion, whole-grain bread typically provides more fibre and a more substantial grain texture. It is often the more satisfying choice for people trying to stay full for longer.
Can a very small slice of bread be frozen?
Yes. Freeze bread in an airtight package, ideally with slices separated so you can take out only what you need. It is best not to repeatedly refreeze bread after it has thawed.
How should opened bread be stored to stay fresh?
Keep it at room temperature in a clean, dry bag or bread box. If it will not be eaten within a few days, freezing is generally better than refrigerating because refrigeration can make bread stale faster.
Can bread cause bloating?
Some people feel bloated after eating bread because of rapid eating, large bites, or a sensitive digestive system. Recurrent symptoms linked to wheat or gluten should be discussed with a healthcare professional, particularly to rule out coeliac disease or wheat-related conditions.
Is a very small slice of bread better with soup or with cheese?
With soup, it adds texture and can make a meal feel more complete, but it may still be low in protein. Combining it with cheese, egg, or a bean spread makes a more balanced and filling snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.