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Very little rice Calories
Very small amount of cooked rice, low in calories and carbs.
CALORIES
GI
POTASSIUM
FIBER
Very little rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28g
· 89%
Protein
2.7g
· 9%
Fat
0.3g
· 2%
Fiber
0.4g
Very little rice Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
B2
0.01mg · 1% DV
Minerals
Phosphorus
33mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
12mg · 3% DV
Calcium
10mg · 1% DV
Very little rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Very little rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Very little rice Contain Allergens?
No known major allergens
Which Diets Is Very little rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Very little rice Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Foods Similar to Very little rice
Very little rice — Frequently Asked Questions
How can a very small amount of rice become a more satisfying meal?
Pair it with vegetables, beans, eggs, yogurt, or a lean protein source to make the meal more balanced without relying on a larger rice portion. Herbs, lemon juice, and spices add flavor without needing much extra salt.
How do you keep rice from turning mushy?
Rinse the rice until the water is less cloudy and avoid using more cooking water than needed. Letting it rest covered for a few minutes after cooking also helps the grains separate.
Does cooling and reheating rice change it?
Cooling can turn some of rice's starch into resistant starch, which may slow digestion slightly. Food safety matters: cool cooked rice promptly, refrigerate it, and reheat it thoroughly.
Can cooked rice be left at room temperature?
Cooked rice should not sit out for long because bacteria such as Bacillus cereus can multiply if it is kept warm. Cool leftovers promptly, refrigerate them, and avoid reheating the same rice more than once.
Can cooked rice be frozen?
Yes. Freeze it in small portions after cooling it quickly, then reheat from frozen or thaw it safely in the refrigerator. This is useful for preventing leftovers from being wasted.
Is a small amount of rice better before or after exercise?
Before exercise, plain rice or rice with an easy-to-digest accompaniment can be a practical carbohydrate option. After training, combine it with a protein-containing food as part of a recovery meal.
Does eating rice at night automatically cause weight gain?
No. Body-weight changes are not determined by eating rice at a particular time of day; overall eating patterns, portions, and activity matter more. A balanced evening meal can include rice alongside protein and vegetables.
How does white rice compare with bulgur?
Bulgur has a firmer texture and is often more filling in grain-based dishes, while white rice is softer and more neutral in flavor. White rice may be preferable when a gentler texture, quick cooking, or a mild base for sauces is wanted.
What can you do about arsenic in rice?
Rinsing rice well and cooking it in excess water before draining may help reduce arsenic exposure. It is also sensible to vary your grains rather than making rice the only staple.
Can rice cause constipation?
Rice does not affect everyone the same way, but a diet low in fiber and fluids may make constipation more likely. Serving rice with vegetables, beans, fruit, and adequate fluids supports regular digestion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.