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Very little egg Calories
A very small amount of egg, low in calories and protein.
CALORIES
GI
POTASSIUM
FIBER
Very little egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0.7g
· 2%
Protein
12.6g
· 35%
Fat
9.9g
· 63%
Fiber
0g
Very little egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Very little egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Very little egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Very little egg Contain Allergens?
Contains these allergens:
Which Diets Is Very little egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Very little egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Very little egg
Very little egg — Frequently Asked Questions
How can a very small amount of egg change a recipe?
Even a small amount of egg can help bind ingredients, prevent patties from falling apart, or give sauces a smoother texture. Its effect depends on whether it is used whole, beaten, or separated into yolk and white.
How do I keep a small amount of egg from turning rubbery?
Cook it over low to medium heat and remove it just before it looks fully done. Eggs continue cooking briefly from residual heat after leaving the pan.
Is it safe to eat egg raw or lightly cooked?
Raw or undercooked egg can carry a risk of Salmonella. Pregnant people, young children, older adults, and anyone with a weakened immune system should choose eggs cooked until both the white and yolk are firm.
What can replace a small amount of egg in a recipe?
For binding, ground flaxseed or chia mixed with water can work well; yogurt, applesauce, or starch may suit other recipes. These substitutes do not always reproduce egg's lifting, browning, and structure-building effects.
What does egg add to vegetable dishes?
Egg can make vegetable dishes more satisfying and give them a softer, richer texture. It pairs especially well with spinach, mushrooms, courgette, tomatoes, and peppers.
Is egg better before or after a workout?
After training, egg can be part of a protein-containing meal that supports muscle repair. Before exercise, a lightly cooked preparation may feel more comfortable than a fried or rich egg dish for some people.
Is eating egg at night bad for you?
Eating egg at night is not inherently harmful; overall eating habits and personal digestion matter more. People with reflux may be more comfortable avoiding heavily fried or spicy egg dishes late in the evening.
Is removing the yolk always the healthier choice?
No. The yolk contains nutrients not found in the white, and whole eggs can fit into a balanced diet for most healthy people. Anyone managing a specific cholesterol or cardiovascular condition should follow individual medical advice.
How long does cracked egg keep in the fridge?
Keep raw, shelled egg in a clean covered container in the refrigerator and ideally use it within one to two days. Discard it if it develops an unusual smell, colour, or texture.
Can egg be frozen?
Do not freeze eggs in their shells, as the shell can crack. Beaten raw egg can be frozen in an airtight container, then thawed in the refrigerator and cooked thoroughly before eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.