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Very little butter Calories
Very little butter adds minimal calories and fat.
CALORIES
GI
POTASSIUM
FIBER
Very little butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81g
· 100%
Fiber
0g
Very little butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.3mg · 15% DV
B12
0.17µg · 7% DV
Vitamin K
7µg · 6% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Iodine
2µg · 1% DV
Very little butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Very little butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Very little butter Contain Allergens?
Contains these allergens:
Which Diets Is Very little butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Very little butter Fat Profile
SATURATED
51g
MONOUNSATURATED
21g
POLYUNSATURATED
3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Very little butter
Very little butter — Frequently Asked Questions
Can a very small amount of butter make you gain weight?
No single food causes weight gain on its own; overall energy intake matters most. Butter is very energy-dense, though, so even small amounts can add up quickly across the day.
Why does butter burn so quickly in a pan?
Butter contains milk solids that brown and burn faster than pure fats at high heat. It works better over moderate heat or for shorter cooking.
Is a tiny bit of butter enough to stop food sticking?
Sometimes, but not always. Non-stick quality, pan temperature, and the food itself matter just as much as the amount of fat used.
Is butter a worse choice than olive oil?
Not automatically; they serve different purposes in cooking and flavor. Butter gives richness, while olive oil is often preferred for everyday use, and portion control matters with both.
Does adding butter to coffee really keep you full?
Fat can slow stomach emptying, so some people feel satisfied for longer. Still, butter in coffee is not a substitute for a balanced meal.
Is it okay to eat butter at night?
A very small amount is usually fine for most people. But if you are sensitive to rich foods, late-night intake may worsen indigestion or reflux symptoms.
How should butter be stored after opening?
Keep it refrigerated to preserve freshness and flavor. Storing it well wrapped or in a closed container also helps prevent it from absorbing odors.
Can butter be frozen?
Yes, butter freezes well. Dividing it into small portions before freezing makes it easier to use only what you need.
Can people with lactose intolerance tolerate a very small amount of butter?
Some people can tolerate small amounts better than other dairy foods because butter contains only limited milk components. Tolerance varies, and it is not suitable for people with a milk allergy.
Because butter is minimally processed, can you eat as much as you want?
No. Minimal processing does not mean unlimited use, especially with a fat that is highly energy-dense.
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Nutrition data compiled from USDA FoodData Central and scientific sources.