1 cup (medium) of Vermicelli with chickpeas and vegetables (220 g) has 290 calories. That works out to 132 calories per 100 g. It contains 49.9 g of carbs, 10.8 g of protein, 5.7 g of fat and 9 g of fiber. Its 27.3 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Vermicelli with chickpeas and vegetables Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

22.7g

· 8% DV

Protein

4.9g

· 10% DV

Fat

2.6g

· 3% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 15% · Fat 17%

Vermicelli with chickpeas and vegetables Vitamins & Minerals

Vitamins

Folate

49µg · 12% DV

0.12mg · 10% DV

0.16mg · 9% DV

1.18mg · 7% DV

Minerals

Selenium

12.4µg · 23% DV

Phosphorus

91mg · 13% DV

Zinc

1mg · 9% DV

Sodium

185mg · 8% DV

How Nutritious Is Vermicelli with chickpeas and vegetables?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vermicelli with chickpeas and vegetables Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vermicelli with chickpeas and vegetables

To burn the 132 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vermicelli with chickpeas and vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vermicelli with chickpeas and vegetables Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vermicelli with chickpeas and vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vermicelli with chickpeas and vegetables Fat Profile

SATURATED

0.34g

MONOUNSATURATED

1.21g

POLYUNSATURATED

0.61g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Compare Vermicelli with chickpeas and vegetables

🍲vs🍚

Vermicelli with chickpeas and vegetables vs Bulgur Pilaf12 kcal more per 100 g

→🍲vs🍝

Vermicelli with chickpeas and vegetables vs Whole wheat pasta8 kcal more per 100 g

→🍲vs🥖

Vermicelli with chickpeas and vegetables vs Breadstick278 kcal fewer per 100 g

→🍲vs🥯

Vermicelli with chickpeas and vegetables vs Simit208 kcal fewer per 100 g

→

Foods Similar to Vermicelli with chickpeas and vegetables

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026