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Vermicelli Salad Calories
Light vegetable vermicelli salad
CALORIES
GI
POTASSIUM
FIBER
Vermicelli Salad Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
22.8g
· 61%
Protein
3.4g
· 9%
Fat
5.1g
· 30%
Fiber
1.8g
Vermicelli Salad Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin K
12.5µg · 10% DV
Vitamin C
8.2mg · 9% DV
B3
1.1mg · 7% DV
Minerals
Selenium
12.4µg · 23% DV
Sodium
245mg · 11% DV
Phosphorus
51mg · 7% DV
Iron
1mg · 6% DV
Vermicelli Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vermicelli Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vermicelli Salad Contain Allergens?
Contains these allergens:
Which Diets Is Vermicelli Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vermicelli Salad Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.28g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Vermicelli Salad
Vermicelli Salad — Frequently Asked Questions
Can vermicelli salad be made a day ahead?
Yes, it usually works well as a make-ahead dish. For the best texture, add delicate herbs or watery vegetables closer to serving so the salad does not turn soggy.
How long does vermicelli salad keep in the fridge?
Stored in a sealed container in the refrigerator, it is usually best within 2–3 days. Versions with dairy-based dressings spoil faster if left warm, so chilling promptly matters.
Can vermicelli salad be frozen?
It can be frozen, but the texture often suffers. The noodles may soften too much after thawing, and fresh vegetables can become watery.
How do you keep vermicelli salad from getting mushy?
Cook the vermicelli just until tender, then drain well and let excess moisture escape before mixing. Adding dressing gradually also helps prevent a heavy, soggy texture.
What goes well in vermicelli salad?
Lemon juice, olive oil, parsley, dill, spring onion, roasted peppers, and chickpeas are common good matches. If you want it to feel more balanced as a meal, pair it with legumes or another protein-rich side.
Is vermicelli salad a main meal or more of a side dish?
That depends on what is added to it. A plain version is usually more of a side, while one built with vegetables and legumes can work as a light meal.
Is vermicelli salad good before a workout?
It can be, especially if it is not made too heavy or greasy. If you are eating shortly before exercise, a smaller portion with a simple dressing is usually easier to tolerate.
Can you eat vermicelli salad at night?
Yes, there is nothing inherently wrong with eating it in the evening. People who are sensitive to large, oily, or acidic meals may prefer a lighter portion later in the day.
Is vermicelli salad healthier than rice salad or plain rice?
Not automatically—the overall recipe matters more than the name. A vermicelli salad with plenty of vegetables and moderate dressing may be more balanced than a plain starch side, but rich sauces can quickly change that.
Who should be careful with vermicelli salad?
People with celiac disease or gluten allergy should be cautious because standard vermicelli commonly contains gluten. Those watching sodium should also check salty dressings, stock cubes, or packaged seasoning mixes used in the recipe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.