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Vermicelli pilaf with butter Calories
Butter orzo pilaf is a flavorful, comforting side dish.
CALORIES
GI
POTASSIUM
FIBER
Vermicelli pilaf with butter Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
28g
· 66%
Protein
4.5g
· 11%
Fat
4.5g
· 23%
Fiber
1.2g
Vermicelli pilaf with butter Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin A
45µg · 5% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Vermicelli pilaf with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vermicelli pilaf with butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vermicelli pilaf with butter Contain Allergens?
Contains these allergens:
Which Diets Is Vermicelli pilaf with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vermicelli pilaf with butter Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Vermicelli pilaf with butter
Vermicelli pilaf with butter — Frequently Asked Questions
How do you keep butter vermicelli pilaf from turning mushy?
Lightly toasting the vermicelli in fat before adding liquid helps it stay separate. Letting it rest for a few minutes after cooking also improves the texture.
How long does butter vermicelli pilaf keep in the fridge?
If cooled promptly and refrigerated, it is best eaten within 2–3 days. Reheat it thoroughly before serving.
Can butter vermicelli pilaf be frozen?
Yes, it can be frozen in portions in an airtight container. The texture may soften slightly after thawing, so gentle reheating works best.
Is vermicelli pilaf better before or after a workout?
Its carbohydrate content makes it useful before exercise for energy or after exercise when paired with a protein source. On its own, it may not keep you full for very long.
What should you eat with vermicelli pilaf to make it a more balanced meal?
Pairing it with yogurt, legumes, chicken, fish, or meat adds protein and makes the meal more satisfying. A salad or cooked vegetables can also add fibre and volume.
Can you make it with olive oil instead of butter?
Yes, olive oil works well, though the flavor will be different. Butter gives a richer taste, while olive oil makes it lighter and more Mediterranean in style.
Is vermicelli pilaf lighter than rice?
Not necessarily; how heavy it feels depends more on portion size and what you eat with it. Because it is easy to eat quickly, portions can grow without much notice.
Why does vermicelli pilaf sometimes turn sticky or clumped?
Too much liquid, insufficient toasting, or stirring too much right after cooking can cause clumping. Using measured liquid and allowing a short resting time usually helps.
Who should be careful with butter vermicelli pilaf?
People with coeliac disease, gluten intolerance, or dairy allergy should be cautious because it contains both gluten and dairy. When eating out, it is worth checking the exact ingredients used.
Is it okay to eat vermicelli pilaf at night?
Yes, but a large late-night portion may feel heavy for some people. Keeping the portion moderate and adding yogurt or vegetables can make it easier to fit into an evening meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.