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Vermicelli pilaf with butter Calories
Butter orzo pilaf is a flavorful, comforting side dish.
CALORIES
GI
POTASSIUM
FIBER
Vermicelli pilaf with butter Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
28g
· 66%
Protein
4.5g
· 11%
Fat
4.5g
· 23%
Fiber
1.2g
Vermicelli pilaf with butter Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin A
45µg · 5% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Vermicelli pilaf with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vermicelli pilaf with butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vermicelli pilaf with butter Contain Allergens?
Contains these allergens:
Which Diets Is Vermicelli pilaf with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vermicelli pilaf with butter Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.