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Vergano Pea Protein Calories
Plant-based protein source
CALORIES
GI
POTASSIUM
FIBER
Vergano Pea Protein Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 81%
Fat
5g
· 12%
Fiber
4g
Vergano Pea Protein Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Folate
35µg · 9% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
700mg · 100% DV
Iron
15mg · 83% DV
Manganese
1mg · 43% DV
Vergano Pea Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vergano Pea Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vergano Pea Protein Contain Allergens?
No known major allergens
Which Diets Is Vergano Pea Protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vergano Pea Protein Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Vergano Pea Protein
Vergano Pea Protein — Frequently Asked Questions
How can I mix Vergano Pea Protein without lumps?
Make a smooth paste with a small amount of cold water or plant drink first, then add the remaining liquid and shake or blend. Cold liquids usually mix more smoothly than warm ones.
What foods pair well with pea protein?
It works well in oats, smoothies, dairy-free yogurt alternatives, soups, and pancake batter. Pairing it with grains, nuts, or seeds can add more variety to the amino acids eaten across the day.
Is pea protein better before or after a workout?
It can be a convenient post-workout protein option, but total daily protein intake and regular resistance training matter more than exact timing. Before training, people with a sensitive stomach may prefer a smaller serving.
Is pea protein as effective as whey for building muscle?
Pea protein can support muscle growth when total protein intake is adequate and resistance training is consistent. Whey is typically higher in leucine, so serving size and the overall daily protein plan are especially relevant when using pea protein.
Can Vergano Pea Protein cause bloating?
Some people experience gas, bloating, or digestive discomfort, especially when first introducing a concentrated protein powder. Starting with a smaller serving and drinking enough fluids can help assess tolerance.
Can pea protein be used in hot recipes?
Yes, it can be added to soups, oatmeal, pancakes, and baked recipes. Prolonged high heat may alter the texture, so whisking it thoroughly or adding it near the end of cooking often works best.
How should pea protein be stored after opening?
Keep the package tightly sealed in a cool, dry place away from direct sunlight. Avoid using a wet scoop, as moisture can cause clumping and reduce product quality.
Should people with kidney disease use pea protein?
People with chronic kidney disease may need an individually tailored protein intake. They should check with their doctor or dietitian before using concentrated protein products such as pea protein powder.
Can pea protein treat iron deficiency?
No. Although pea-based foods may provide some iron, iron deficiency needs proper assessment and treatment guided by blood tests and a healthcare professional; protein powder is not a treatment.
How can I make pea protein taste less earthy?
Cocoa, cinnamon, coffee, banana, berries, or nut butter can balance pea protein's earthy flavor. Blending rather than simply stirring also creates a smoother, more pleasant texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.