🍰
Velvet Dessert Calories
Velvet Dessert
CALORIES
GI
POTASSIUM
FIBER
Velvet Dessert Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
38g
· 50%
Protein
4.2g
· 6%
Fat
15g
· 44%
Fiber
0.7g
Velvet Dessert Vitamins & Minerals
Vitamins
Vitamin A
90µg · 10% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
65mg · 9% DV
Sodium
190mg · 8% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Velvet Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Velvet Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Velvet Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Velvet Dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Velvet Dessert Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Velvet Dessert
Have another question about Velvet Dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.