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Vegetarian pizza Calories
Vegetable-topped, cheese, tomato sauce, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Vegetarian pizza Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
29g
· 53%
Protein
8g
· 15%
Fat
8g
· 32%
Fiber
2.5g
Vegetarian pizza Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Vegetarian pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetarian pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian pizza Contain Allergens?
Contains these allergens:
Which Diets Is Vegetarian pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian pizza Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Vegetarian pizza
Vegetarian pizza — Frequently Asked Questions
Is vegetarian pizza better reheated in the oven or in a pan?
The oven usually restores a crisper base and melts the cheese more evenly. A covered pan also works well if you want to reheat a slice without drying it out.
How long does vegetarian pizza keep in the fridge?
Cooked pizza generally keeps for 3 to 4 days in the refrigerator. If it has been left at room temperature for too long, it is safer to discard it.
Can vegetarian pizza be frozen?
Yes, cooked slices can be frozen in airtight wrapping or containers. Reheating from thawed in the oven usually gives a better texture than the microwave.
Is vegetarian pizza okay before a workout?
A large portion close to training can feel heavy because it combines refined carbs, fat, and cheese. If you eat it before exercise, a smaller portion and more time to digest are usually better.
Is vegetarian pizza a good post-workout meal?
It can fit after training because it provides carbohydrates and some protein. On its own it may not be the most balanced recovery meal, so adding a side such as salad or yogurt can help.
How can I make vegetarian pizza more filling without overeating it?
Pairing it with a large salad, extra vegetables, or a yogurt-based side can add volume and make the meal feel more satisfying. This can help you rely less on extra slices.
Is vegetarian pizza automatically healthier than regular pizza?
Not necessarily. The vegetables are a plus, but the overall result still depends on the crust, cheese, portion size, and how heavily processed the product is.
Does 'vegetarian' mean this pizza is minimally processed?
No. This food is in the processed category, and vegetarian only describes the absence of meat, not the degree of processing.
Who should be careful with vegetarian pizza?
Anyone with gluten or dairy allergy or intolerance should be cautious because those allergens are present. People who need to limit highly processed foods may also want to treat it as an occasional choice.
What goes well with vegetarian pizza to make the meal more balanced?
A simple salad, roasted vegetables, or an unsweetened dairy side can balance the meal better than fries or sugary drinks. Water is usually a better pairing than sweetened beverages.
Have another question about Vegetarian pizza?
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Nutrition data compiled from USDA FoodData Central and scientific sources.