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Veggie rice chips Calories
Rice-based crunchy snack, typically flavored with vegetable powders or seasonings.
CALORIES
GI
POTASSIUM
FIBER
Veggie rice chips Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
69g
· 56%
Protein
6.5g
· 5%
Fat
21g
· 39%
Fiber
3.5g
Veggie rice chips Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Vitamin E
1.4mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Phosphorus
125mg · 18% DV
Selenium
6µg · 11% DV
Veggie rice chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Veggie rice chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Veggie rice chips Contain Allergens?
No known major allergens
Which Diets Is Veggie rice chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Veggie rice chips Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.7g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Veggie rice chips
Veggie rice chips — Frequently Asked Questions
How many calories are in veggie rice chips?
Veggie rice chips contain 490 calories per 100 g. The same amount provides 21 g of fat and 69 g of carbohydrates.
Are veggie rice chips suitable for a diet?
Veggie rice chips are compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. However, they are processed, contain 490 calories per 100 g, and have a glycemic index of 78, so portion control matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.