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Vegetarian thin crust pizza Calories
Thin crust pizza with cheese and vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetarian thin crust pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.4g
· 38%
Fiber
2.6g
Vegetarian thin crust pizza Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
221mg · 32% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Vegetarian thin crust pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetarian thin crust pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian thin crust pizza Contain Allergens?
Contains these allergens:
Which Diets Is Vegetarian thin crust pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian thin crust pizza Fat Profile
SATURATED
4.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Vegetarian thin crust pizza
Vegetarian thin crust pizza — Frequently Asked Questions
Why is vegetarian thin crust pizza considered a processed food?
Ready-made pizza dough, sauce, cheese, and vegetable toppings are typically prepared and packaged during manufacturing, and may be chilled or frozen. Processed does not automatically mean unhealthy, but it makes the ingredient list, salt content, and saturated fat worth checking.
Is thin crust pizza a better choice than thick crust pizza?
A thin crust usually contains less dough, so it can feel lighter per slice. However, the amount of cheese, sauce, toppings, and the serving size often have a bigger effect on the overall meal than crust thickness alone.
Do the vegetables on vegetarian pizza count as a full serving of vegetables?
They contribute some vegetable variety, but the amount on a pizza is often smaller than a full vegetable serving. Adding a generous side salad or raw vegetables makes the meal more produce-rich.
What should I serve with vegetarian thin crust pizza?
A large green salad with a light dressing, or a yogurt-based vegetable side, pairs well with it. Fries, extra cheese sides, and sugary drinks can make the meal unnecessarily high in salt and energy density.
Can I eat vegetarian pizza before a workout?
Eating it immediately before intense exercise may cause fullness or indigestion because of the cheese and fat. If you choose it, a moderate portion around two to three hours before training is usually more comfortable.
Is vegetarian pizza okay after a workout?
It can provide carbohydrate and protein after exercise, but pizza alone may not provide enough fluids or vegetables for a balanced recovery meal. Have water and add a salad or another protein-rich food if needed.
How should leftover vegetarian pizza be stored?
Refrigerate leftovers in a covered container within two hours. Eat them within three to four days, and reheat until the centre is thoroughly hot.
Can vegetarian thin crust pizza be frozen?
Yes, cooked slices can be wrapped airtight and frozen for later use. Freeze individual portions for easier reheating, and do not refreeze pizza that has already been thawed.
Can people with lactose intolerance or a milk allergy eat vegetarian pizza?
Because it contains dairy, it is not suitable for anyone with a milk allergy. People with lactose intolerance may tolerate different amounts, but a pizza made with lactose-free or dairy-free cheese is often a safer option.
Is vegetarian pizza always healthier than meat pizza?
No. Vegetable toppings can be beneficial, but cheese quantity, crust, sauce, salt, and portion size matter more than whether the pizza contains meat. A vegetable-heavy pizza with less cheese and a side salad is usually the more balanced choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.