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Vegetarian sandwich Calories
Convenient sandwich with vegetables, fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Vegetarian sandwich Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
29.5g
· 53%
Protein
8.2g
· 15%
Fat
8.1g
· 32%
Fiber
4.1g
Vegetarian sandwich Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin K
21µg · 18% DV
B3
2.6mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
168mg · 24% DV
Sodium
485mg · 21% DV
Vegetarian sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetarian sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Vegetarian sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian sandwich Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.