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Vegetarian pizza (thin crust) Calories
Thin-crust pizza with cheese and mixed vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetarian pizza (thin crust) Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.1g
· 38%
Fiber
2.6g
Vegetarian pizza (thin crust) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.19mg · 15% DV
Vitamin A
128µg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Vegetarian pizza (thin crust) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetarian pizza (thin crust) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian pizza (thin crust) Contain Allergens?
Contains these allergens:
Which Diets Is Vegetarian pizza (thin crust) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian pizza (thin crust) Fat Profile
SATURATED
4.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Vegetarian pizza (thin crust)
Vegetarian pizza (thin crust) — Frequently Asked Questions
How can I make thin-crust vegetarian pizza crispier?
Bake it in a fully preheated oven, ideally on a pizza stone or a hot tray, to help the base crisp up. Too much sauce or watery toppings can make the crust soggy.
How do I stop the vegetables on vegetarian pizza from releasing too much water?
Lightly sautéing or pre-roasting vegetables like mushrooms, zucchini, or tomatoes helps remove excess moisture. Using a moderate amount of toppings also keeps the crust from getting wet.
Is thin-crust vegetarian pizza better before or after a workout?
Because it still contains cheese and fat, it may feel heavy right before training. It is usually better a few hours before exercise or afterward as part of a balanced meal.
How long does leftover vegetarian pizza keep in the fridge?
Cooked pizza generally keeps for 3 to 4 days in the refrigerator if stored in a sealed container. If it has sat out at room temperature for too long, it is safer to discard it.
Can vegetarian pizza be frozen?
Yes, it freezes well if wrapped tightly, preferably in individual slices. Reheating in the oven or a skillet usually gives a better texture than microwaving.
What pairs well with vegetarian pizza?
A simple green salad, rocket, or a light yogurt-based side can balance the meal. These additions make the plate feel fresher without overpowering the pizza.
Is vegetarian pizza always a healthier choice?
No, vegetarian does not automatically mean light or low in fat. The overall effect depends on the amount of cheese, oil, sauce, and portion size.
Is vegetarian pizza more filling than plain cheese pizza?
It can be, especially if the vegetable toppings add volume and texture. However, a very cheese-heavy vegetarian pizza may feel just as heavy as other pizza types.
Who should be careful with vegetarian pizza?
People with gluten intolerance, celiac disease, or dairy allergy need to be cautious because this product contains both gluten and dairy. Those limiting highly processed foods may also want to keep portions moderate.
As a processed food, how often should vegetarian pizza be eaten?
It is best treated as an occasional convenience food rather than the base of everyday meals. Pairing it with fresh vegetables and keeping portions sensible makes it easier to fit into a balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.