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Vegetarian mixed pizza Calories
Cheese-topped mixed vegetable pizza
CALORIES
GI
POTASSIUM
FIBER
Vegetarian mixed pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.4g
· 47%
Protein
11.2g
· 17%
Fat
10.6g
· 36%
Fiber
2.7g
Vegetarian mixed pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Vegetarian mixed pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetarian mixed pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian mixed pizza Contain Allergens?
Contains these allergens:
Which Diets Is Vegetarian mixed pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian mixed pizza Fat Profile
SATURATED
4.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
Foods Similar to Vegetarian mixed pizza
Vegetarian mixed pizza — Frequently Asked Questions
Is vegetarian mixed pizza better reheated in the oven or in a pan?
The oven usually gives a crisper base and more even melting. A pan can also work well; covering it briefly helps warm the topping without drying it out.
How long does leftover vegetarian mixed pizza keep in the fridge?
Cooked pizza is usually best eaten within 3–4 days if refrigerated promptly in a sealed container. If it sat out at room temperature for too long, it is safer to discard it.
Can vegetarian mixed pizza be frozen?
Yes, it can be frozen in slices wrapped well to limit air exposure. Reheating from thawed in the oven usually gives a better texture, though some vegetables may soften.
Is vegetarian mixed pizza a good pre-workout meal?
It can work if eaten well before training, but a large portion may feel heavy because it contains both carbs and fat. A smaller serving is often more comfortable before intense exercise.
Can you eat vegetarian mixed pizza after a workout?
Yes, it provides both carbohydrate and protein, which can fit a post-workout meal. Keeping the portion sensible and avoiding extra greasy sides makes it a more balanced option.
Is vegetarian mixed pizza balanced enough as a meal on its own?
It can be filling, but the overall balance depends on the crust, cheese, and vegetable topping mix. Pairing it with a salad or another lighter side can round the meal out.
What drinks go best with vegetarian mixed pizza?
Water, sparkling water, or unsweetened drinks are usually the simplest match. Sugary soft drinks can make the meal much heavier overall without adding much nutritional value.
Is vegetarian mixed pizza healthier than cheese pizza?
Not automatically. Being vegetarian does not always mean lighter, because cheese amount, crust thickness, oil, and sauce all affect the final nutrition profile.
Who should be careful with vegetarian mixed pizza?
People with gluten or dairy allergy or intolerance should be cautious, since this food contains both allergens. Those trying to limit processed foods may also want to keep it as an occasional choice rather than a daily staple.
How can you stop the vegetables on vegetarian mixed pizza from making it soggy?
Using watery vegetables more sparingly or pre-cooking them briefly can help. Baking at a properly hot temperature also reduces the chance of a soft, damp base.
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Nutrition data compiled from USDA FoodData Central and scientific sources.