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Vegetarian Kabsa with Basmati Rice Calories
Aromatic spiced basmati rice with vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetarian Kabsa with Basmati Rice Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
27.8g
· 71%
Protein
3.1g
· 8%
Fat
3.6g
· 21%
Fiber
1.8g
Vegetarian Kabsa with Basmati Rice Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.14mg · 8% DV
B3
1.12mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
6.8µg · 12% DV
Sodium
245mg · 11% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Vegetarian Kabsa with Basmati Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetarian Kabsa with Basmati Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian Kabsa with Basmati Rice Contain Allergens?
No known major allergens
Which Diets Is Vegetarian Kabsa with Basmati Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian Kabsa with Basmati Rice Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Foods Similar to Vegetarian Kabsa with Basmati Rice
Vegetarian Kabsa with Basmati Rice — Frequently Asked Questions
Can vegetarian kabsa with basmati rice be eaten the next day?
Yes, provided it is cooled and refrigerated within two hours of cooking. Reheat rice dishes until steaming hot throughout, and avoid reheating the same portion more than once.
Can vegetarian kabsa rice be frozen?
Yes. Cool it quickly, freeze in individual portions, and reheat thoroughly from frozen or after defrosting; this is usually the best way to preserve both safety and texture.
Why does kabsa rice turn mushy, and how can I prevent it?
Too much liquid, overcooking, and frequent stirring release starch and make the rice sticky. Rinsing and draining the basmati rice, using measured hot stock, and letting it rest covered help keep the grains separate.
How can I make meat-free kabsa more filling?
Add chickpeas, lentils, or beans, or serve it with a protein-rich side such as hummus or soy yogurt. These additions make the meal more satisfying and complement the rice's modest protein and fibre content.
Can I use brown rice instead of basmati rice in vegetarian kabsa?
Yes, but brown rice needs more liquid and a longer cooking time. It has a nuttier flavour and firmer bite, while basmati gives the lighter, fragrant, separate-grain texture associated with kabsa.
What can I use if I do not have kabsa spice mix?
A blend of cumin, coriander, cardamom, cinnamon, black pepper, cloves, and a little turmeric works well. Briefly warming the spices in oil releases their aroma, but use cinnamon and cloves lightly so they do not overpower the dish.
Is vegetarian kabsa better before or after a workout?
Its rice makes it a useful carbohydrate-based meal a few hours before training. After exercise, pair it with chickpeas, lentils, tofu, or another protein source for a more balanced recovery meal.
Is vegetarian kabsa too heavy to eat at night?
That depends mainly on portion size, added oil, and the side dishes. A smaller serving with vegetables is generally lighter than a large portion served with fried or very oily accompaniments.
When should vegetables be added to vegetarian kabsa?
Cook onions and firm vegetables early, before the rice goes in. Add quick-cooking vegetables such as peas, courgette, or peppers near the end so they retain more colour and texture.
Is vegetarian kabsa always an oily dish?
No. The amount of oil depends on the recipe, not the spices. Using measured oil and adding vegetables and pulses can make it a balanced plant-based meal without losing its characteristic flavour.
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Nutrition data compiled from USDA FoodData Central and scientific sources.