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Burger made with a vegetarian crispy chicken-style patty, typically served in a bun with sauce and garnishes.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
24.8g
· 38%
Protein
11.5g
· 18%
Fat
12.6g
· 44%
Fiber
3.1g
Vitamins
B3
2.4mg · 15% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Vitamin K
12µg · 10% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
138mg · 20% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
A vegetarian crispy chicken burger contains 255 calories per 100 g. The same serving provides 11.5 g of protein, 24.8 g of carbohydrates, and 12.6 g of fat.
This product contains gluten, eggs, soy, sesame, mustard, and dairy. It is suitable for vegetarian and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.