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Vegetable Wok Noodles Calories
Vegetable-based noodle dish with carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Vegetable Wok Noodles Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
23.5g
· 64%
Protein
4.2g
· 11%
Fat
4.1g
· 25%
Fiber
2.2g
Vegetable Wok Noodles Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B1
0.12mg · 10% DV
Vitamin C
9.2mg · 10% DV
B3
1.5mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Sodium
310mg · 13% DV
Phosphorus
67mg · 10% DV
Iron
1mg · 6% DV
Vegetable Wok Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Wok Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Wok Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Wok Noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Wok Noodles Fat Profile
SATURATED
0.61g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Foods Similar to Vegetable Wok Noodles
Vegetable Wok Noodles — Frequently Asked Questions
How many calories are in vegetable wok noodles?
Vegetable wok noodles contain 145 calories per 100g. The total calories increase with larger portions.
How much protein do vegetable wok noodles have?
This food provides 4.2g of protein per 100g. Protein is moderate and should be considered alongside the full macro profile.
Are vegetable wok noodles high in carbs?
They contain 23.5g of carbohydrates per 100g. Carb intake will depend on how large a serving you eat.
Can vegetable wok noodles fit into a diet plan?
They are compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Since they are processed, portion size and overall diet quality still matter.
What is the glycemic index of vegetable wok noodles?
The glycemic index is 55. This can be useful if you are tracking glycemic impact.
Do vegetable wok noodles keep you full?
Per 100g, they provide 2.2g fiber and 4.2g protein. Fullness can vary depending on portion size and what you eat with them.
How much fat is in vegetable wok noodles?
Vegetable wok noodles contain 4.1g of fat per 100g. Fat contributes part of the food’s total energy.
What allergens are in vegetable wok noodles?
This product contains gluten, soy, and sesame. It is not suitable for people who need to avoid these allergens.
Are vegetable wok noodles vegan?
Yes, they are suitable for a vegan diet. They also fit vegetarian, omnivore, Mediterranean, and flexitarian patterns.
Are vegetable wok noodles processed food?
Yes, vegetable wok noodles are classified as processed. That is an important factor to consider in overall food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.