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Vegetable Vermicelli Pilaf Calories
Vegetable vermicelli pilaf with light oil
CALORIES
GI
POTASSIUM
FIBER
Vegetable Vermicelli Pilaf Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24.1g
· 65%
Protein
3.2g
· 9%
Fat
4.3g
· 26%
Fiber
1.6g
Vegetable Vermicelli Pilaf Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.8mg · 11% DV
Folate
31µg · 8% DV
Vitamin K
9.8µg · 8% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
62mg · 9% DV
Sodium
185mg · 8% DV
Iron
1mg · 6% DV
Vegetable Vermicelli Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Vermicelli Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Vermicelli Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Vermicelli Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Vermicelli Pilaf Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Vegetable Vermicelli Pilaf
Vegetable Vermicelli Pilaf — Frequently Asked Questions
How many calories are in vegetable vermicelli pilaf?
Vegetable vermicelli pilaf contains 145 calories per 100g. Total calories depend on the portion size you eat.
How much protein does vegetable vermicelli pilaf have?
It provides 3.2g of protein per 100g. That makes it a modest source of protein.
Is vegetable vermicelli pilaf high in carbs?
It contains 24.1g of carbohydrates per 100g. It is a carb-containing grain-based dish.
How much fat is in vegetable vermicelli pilaf?
There are 4.3g of fat per 100g. Your total fat intake will vary with portion size.
Does vegetable vermicelli pilaf contain fiber?
Yes, it has 1.6g of fiber per 100g. It contains some fiber, but it is not especially high.
What is the glycemic index of vegetable vermicelli pilaf?
Its glycemic index is 55. This suggests a moderate glycemic impact.
Is vegetable vermicelli pilaf healthy?
It is minimally processed and fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Its overall fit depends on your portion size and dietary goals.
Is vegetable vermicelli pilaf gluten-free?
No, it contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
Is vegetable vermicelli pilaf vegan or vegetarian?
Yes, it is compatible with both vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is vegetable vermicelli pilaf filling?
Per 100g, it provides 3.2g protein and 1.6g fiber. How filling it feels can vary based on portion size and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.