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Vegetable vegan lentil chips Calories
Vegan chips made from lentils and vegetables, baked or fried.
CALORIES
GI
POTASSIUM
FIBER
Vegetable vegan lentil chips Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 59%
Protein
15g
· 15%
Fat
12g
· 26%
Fiber
8g
Vegetable vegan lentil chips Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Folate
70µg · 18% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Potassium ⭐
480mg · 14% DV
Vegetable vegan lentil chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable vegan lentil chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable vegan lentil chips Contain Allergens?
No known major allergens
Which Diets Is Vegetable vegan lentil chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable vegan lentil chips Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Vegetable vegan lentil chips
Vegetable vegan lentil chips — Frequently Asked Questions
How many calories are in vegetable vegan lentil chips?
Vegetable vegan lentil chips provide 420 calories per 100 g. Per 100 g, they also contain 15 g protein, 60 g carbohydrates, 12 g fat, and 8 g fiber.
Are vegetable vegan lentil chips suitable for a vegan and gluten-free diet?
Yes, vegetable vegan lentil chips are compatible with vegan and gluten-free diets. They also fit vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.