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Vegetable Tomato Sauce Pasta Calories
Pasta with vegetables and tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Vegetable Tomato Sauce Pasta Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.5g
· 71%
Protein
4.1g
· 14%
Fat
2.1g
· 15%
Fiber
2.6g
Vegetable Tomato Sauce Pasta Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Vitamin C
6.5mg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Vegetable Tomato Sauce Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Tomato Sauce Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Tomato Sauce Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Tomato Sauce Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Tomato Sauce Pasta Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Vegetable Tomato Sauce Pasta
Vegetable Tomato Sauce Pasta — Frequently Asked Questions
How can vegetable tomato paste pasta taste better?
Finish the pasta in the sauce for the last few minutes so the sauce clings to it. A small splash of pasta cooking water helps create a smoother, more cohesive sauce.
Why can vegetable tomato paste pasta taste sour or bitter?
Tomato paste can taste sharp if it is not cooked briefly in the oil first. On the other hand, overheating it can scorch the paste and create bitterness.
How long does cooked vegetable tomato paste pasta keep in the fridge?
Cool it and refrigerate it in a covered container within two hours of cooking, then eat it within about 3 to 4 days. Reheat until steaming hot throughout.
Can vegetable tomato paste pasta be frozen?
Yes, it can be frozen in individual portions. The pasta may soften slightly after thawing, so cook it just shy of done and avoid reheating it more than once.
What can I add to vegetable tomato paste pasta for more protein?
Chickpeas, lentils, beans, yogurt, cheese, eggs, chicken, or tuna work well. Adding a protein food can make it a more satisfying and balanced main meal.
Is vegetable tomato paste pasta better before or after a workout?
It can work before exercise as a carbohydrate-based meal when eaten in a portion that feels comfortable to digest. After training, pair it with a protein source such as yogurt, cheese, legumes, or lean meat for a more balanced recovery meal.
Does eating vegetable tomato paste pasta at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall intake and portion size matter more. If eaten late, a moderate portion and a lighter accompaniment may be more comfortable than a rich, oily sauce.
Is vegetable tomato paste pasta the same as pasta with fresh tomato sauce?
They are similar dishes, but tomato paste gives a more concentrated, deeper flavor and can be saltier than a sauce made from fresh tomatoes. Fresh tomato sauces also tend to be looser and less intense.
Should pasta be rinsed after boiling?
Not when serving it hot with sauce, because rinsing removes surface starch that helps the sauce adhere. Rinsing can be useful for a cold pasta salad.
Who should be careful with vegetable tomato paste pasta?
It contains gluten, so it is not appropriate for people with coeliac disease or medically diagnosed wheat or gluten-related disorders. Tomato paste and spicy seasonings may also aggravate symptoms in some people with reflux or a sensitive stomach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.