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Vegetable tofu curry Calories
Plant protein and vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable tofu curry Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
8.8g
· 34%
Protein
6.1g
· 24%
Fat
4.8g
· 42%
Fiber
2.6g
Vegetable tofu curry Vitamins & Minerals
Vitamins
Vitamin C
18.5mg · 21% DV
Vitamin K
22µg · 18% DV
B6
0.16mg · 9% DV
Folate
34µg · 9% DV
Minerals
Phosphorus
98mg · 14% DV
Selenium
7.2µg · 13% DV
Calcium
105mg · 11% DV
Zinc
1mg · 9% DV
Vegetable tofu curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable tofu curry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable tofu curry Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable tofu curry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable tofu curry Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Vegetable tofu curry
Vegetable tofu curry — Frequently Asked Questions
How many calories are in vegetable tofu curry?
Vegetable tofu curry contains 96 calories per 100 g.
How much protein does vegetable tofu curry have?
Vegetable tofu curry provides 6.1 g of protein per 100 g. It is a plant-based meal option that contributes protein.
Is vegetable tofu curry high in carbohydrates?
Vegetable tofu curry has 8.8 g of carbohydrates per 100 g. The total carbohydrate intake depends on the portion eaten.
Is vegetable tofu curry good for a diet?
With 96 calories and 2.6 g of fiber per 100 g, it can fit into a balanced eating plan. Portion size should match individual dietary goals.
What is the glycemic index of vegetable tofu curry?
Vegetable tofu curry has a glycemic index of 30. This is considered a low glycemic index value.
Does vegetable tofu curry raise blood sugar quickly?
Its glycemic index of 30 indicates that it is a low-GI choice. It also provides 2.6 g of fiber per 100 g.
Is vegetable tofu curry vegan?
Yes. Vegetable tofu curry is suitable for vegan and vegetarian diets, and it also fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is vegetable tofu curry gluten-free?
Yes, vegetable tofu curry is listed as suitable for a gluten-free diet. Check the specific product or recipe ingredients when needed.
Does vegetable tofu curry contain allergens?
Yes. Vegetable tofu curry contains soy, so it is not suitable for people with a soy allergy.
Is vegetable tofu curry processed?
Vegetable tofu curry is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.