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Vegetable toast with Kaşar cheese Calories
Hot toast with vegetables and Kaşar cheese
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Vegetable toast with Kaşar cheese (140 g) has 287 calories. That works out to 205 calories per 100 g. It contains 34.3 g of carbs, 11.5 g of protein, 11.3 g of fat and 3.6 g of fiber. Its 266 mg of Calcium covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Vegetable toast with Kaşar cheese Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
24.5g
· 9% DV
Protein
8.2g
· 16% DV
Fat
8.1g
· 10% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 16% · Fat 36%
Vegetable toast with Kaşar cheese Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
Vitamin A
110µg · 12% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Calcium
190mg · 19% DV
Sodium
410mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
How Nutritious Is Vegetable toast with Kaşar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vegetable toast with Kaşar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable toast with Kaşar cheese
To burn the 205 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vegetable toast with Kaşar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable toast with Kaşar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable toast with Kaşar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable toast with Kaşar cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Compare Vegetable toast with Kaşar cheese
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Frequently Asked Questions About Vegetable toast with Kaşar cheese
How many calories are in vegetable toast with Kaşar cheese?
Vegetable toast with Kaşar cheese provides 205 calories per 100 g. It contains 8.2 g of protein, 24.5 g of carbohydrates, and 8.1 g of fat per 100 g.
Is vegetable toast with Kaşar cheese vegetarian?
Yes, vegetable toast with Kaşar cheese is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.