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Vegetable toast Calories
Vegetable toast is a fiber- and vitamin-rich, low-fat snack.
CALORIES
GI
POTASSIUM
FIBER
Vegetable toast Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24.5g
· 69%
Protein
5.1g
· 14%
Fat
2.7g
· 17%
Fiber
3.6g
Vegetable toast Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
120µg · 13% DV
Vitamin C
11mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
58mg · 8% DV
Vegetable toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable toast Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable toast Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Vegetable toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.