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Vegetable Tarhana Soup with Bone Broth Calories
Contains fiber, vegetables, and fermented tarhana
CALORIES
GI
POTASSIUM
FIBER
Vegetable Tarhana Soup with Bone Broth Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
8.1g
· 59%
Protein
2.4g
· 18%
Fat
1.4g
· 23%
Fiber
1.5g
Vegetable Tarhana Soup with Bone Broth Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin C
4.1mg · 5% DV
Vitamin K
5.8µg · 5% DV
Vitamin A
38µg · 4% DV
Minerals
Sodium
265mg · 12% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Vegetable Tarhana Soup with Bone Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Tarhana Soup with Bone Broth Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Tarhana Soup with Bone Broth Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Tarhana Soup with Bone Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Tarhana Soup with Bone Broth Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Vegetable Tarhana Soup with Bone Broth
Vegetable Tarhana Soup with Bone Broth — Frequently Asked Questions
How many calories are in vegetable tarhana soup with bone broth?
It contains 52 calories per 100 grams. Total calories depend on the portion size you eat.
How much protein does vegetable tarhana soup with bone broth have?
It provides 2.4 grams of protein per 100 grams. That makes it a modest source of protein.
Is vegetable tarhana soup with bone broth high in carbs?
It has 8.1 grams of carbohydrates per 100 grams. Whether that is high depends on your serving size and overall meal.
How much fat is in vegetable tarhana soup with bone broth?
There are 1.4 grams of fat per 100 grams. Its fat content is relatively low based on this value.
Does tarhana soup contain fiber?
Yes, it contains 1.5 grams of fiber per 100 grams. Fiber content can be relevant for fullness and meal balance.
What is the glycemic index of vegetable tarhana soup with bone broth?
Its glycemic index is 45. This is a useful detail for people tracking glycemic impact.
Is vegetable tarhana soup with bone broth diet-friendly?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Suitability still depends on your full daily diet and portion.
Is this soup considered processed food?
Yes, it is classified as processed. Processing level can matter if you are choosing foods based on how processed they are.
Does vegetable tarhana soup with bone broth contain allergens?
Yes, it contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is vegetable tarhana soup with bone broth filling?
Per 100 grams, it has 2.4 grams of protein and 1.5 grams of fiber. How filling it feels will also depend on the portion and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.