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Vegetable sushi maki Calories
Vegan maki roll with nori, seasoned sushi rice, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable sushi maki Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
28.2g
· 78%
Protein
3.1g
· 9%
Fat
2.1g
· 13%
Fiber
2.2g
Vegetable sushi maki Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
B6
0.1mg · 6% DV
Folate
22µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Iodine
18µg · 12% DV
Selenium
5.5µg · 10% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Vegetable sushi maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable sushi maki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable sushi maki Contain Allergens?
No known major allergens
Which Diets Is Vegetable sushi maki Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable sushi maki Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Vegetable sushi maki
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Nutrition data compiled from USDA FoodData Central and scientific sources.