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Vegetable stir-fried udon Calories
Stir-fried udon noodles with vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable stir-fried udon Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
25.2g
· 64%
Protein
4.1g
· 10%
Fat
4.4g
· 26%
Fiber
2.1g
Vegetable stir-fried udon Vitamins & Minerals
Vitamins
Vitamin K
15µg · 13% DV
Vitamin C
8.5mg · 9% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Sodium
385mg · 17% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Vegetable stir-fried udon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable stir-fried udon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable stir-fried udon Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable stir-fried udon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable stir-fried udon Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Vegetable stir-fried udon
Vegetable stir-fried udon — Frequently Asked Questions
Can vegetable stir-fried udon be reheated safely?
Yes, if it was chilled promptly, reheat it until piping hot in a pan with a splash of water or in the microwave. Avoid cooling and reheating the same portion repeatedly.
How long does leftover vegetable stir-fried udon keep in the fridge?
Store it in an airtight container within two hours of cooking and eat it within 3 to 4 days. Discard it if it smells sour, feels slimy, or shows mould.
Can I freeze vegetable stir-fried udon?
You can, although the noodles may become softer and the vegetables may release water after thawing. Freeze individual portions, thaw in the fridge, and reheat briefly in a hot pan.
How do I stop udon noodles from sticking together in a stir-fry?
Use a properly hot pan and avoid overcooking the noodles before stir-frying. Add sauce gradually and toss quickly with the vegetables rather than letting the noodles sit in the pan.
Why can vegetable stir-fried udon taste very salty?
Soy sauce, bottled stir-fry sauces, and seasoning blends can add a lot of sodium. Use reduced-salt soy sauce, dilute the sauce with water or citrus, and taste before adding extra salt.
What should I serve with vegetable stir-fried udon?
Tofu, tempeh, edamame, or beans add protein and make the meal more filling. A crunchy side such as cabbage slaw, cucumber, or radish also contrasts well with the soft noodles.
Is vegetable stir-fried udon better before or after a workout?
It can work well as a carbohydrate-containing meal a few hours before exercise. After training, add a substantial protein source such as tofu or edamame to make it a more complete recovery meal.
Is udon healthier than rice noodles?
Neither is automatically healthier; the portion, sauce, and added vegetables and protein matter most. Udon is usually wheat-based and contains gluten, while rice noodles are often gluten-free but should still be checked for cross-contact.
Who should take extra care with vegetable stir-fried udon?
People with allergies to gluten, soy, or sesame, and those with coeliac disease, need to check ingredients carefully. Restaurant sauces and shared cooking surfaces can contain allergens even when they are not obvious.
Do I need to avoid oil to make vegetable udon healthy?
No. A modest amount of oil helps the vegetables cook well and supports absorption of some fat-soluble compounds; the key is keeping the amount sensible and limiting very sugary or salty sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.