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Vegetable stir-fried rice noodles Calories
Carbohydrate-rich energy source
CALORIES
GI
POTASSIUM
FIBER
Vegetable stir-fried rice noodles Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
28.5g
· 68%
Protein
2.8g
· 7%
Fat
4.7g
· 25%
Fiber
1.4g
Vegetable stir-fried rice noodles Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Vitamin C
6.5mg · 7% DV
B6
0.09mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
310mg · 13% DV
Selenium
4.5µg · 8% DV
Phosphorus
52mg · 7% DV
Magnesium
14mg · 3% DV
Vegetable stir-fried rice noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable stir-fried rice noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable stir-fried rice noodles Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable stir-fried rice noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable stir-fried rice noodles Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Vegetable stir-fried rice noodles
Vegetable stir-fried rice noodles — Frequently Asked Questions
How many calories are in vegetable stir-fried rice noodles?
Vegetable stir-fried rice noodles provide 165 calories per 100 g. Total calories depend on the amount you eat.
How much protein is in vegetable stir-fried rice noodles?
There are 2.8 g of protein per 100 g. Protein is relatively low compared with the carbohydrate content.
Are vegetable stir-fried rice noodles high in carbohydrates?
They contain 28.5 g of carbohydrates per 100 g. Carbohydrates are the main macronutrient in this dish.
Can vegetable stir-fried rice noodles fit into a diet?
At 165 calories per 100 g, they can fit into a meal plan with portion awareness. Their suitability depends on your overall calorie and carbohydrate targets.
What is the glycemic index of vegetable stir-fried rice noodles?
Vegetable stir-fried rice noodles have a glycemic index of 58. This is considered a moderate glycemic index value.
Are vegetable stir-fried rice noodles vegan?
Yes. Based on the provided dietary compatibility, they are suitable for vegan and vegetarian diets, as well as omnivore and flexitarian eating patterns.
Are vegetable stir-fried rice noodles gluten-free?
Yes, vegetable stir-fried rice noodles are suitable for a gluten-free diet. They do contain soy, however.
How much fat is in vegetable stir-fried rice noodles?
They contain 4.7 g of fat per 100 g. This is substantially lower than their carbohydrate content.
Do vegetable stir-fried rice noodles contain fiber?
Yes, they provide 1.4 g of fiber per 100 g. The fiber content is relatively limited.
Are vegetable stir-fried rice noodles processed?
Yes, vegetable stir-fried rice noodles are classified as a processed food. This may be relevant if you are choosing foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.