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Vegetable stew with meat and potatoes Calories
Vegetable stew with meat and potatoes
CALORIES
GI
POTASSIUM
FIBER
Vegetable stew with meat and potatoes Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
8.7g
· 44%
Protein
5.2g
· 26%
Fat
2.7g
· 30%
Fiber
2.1g
Vegetable stew with meat and potatoes Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin C
9mg · 10% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
320mg · 9% DV
Vegetable stew with meat and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable stew with meat and potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable stew with meat and potatoes Contain Allergens?
No known major allergens
Which Diets Is Vegetable stew with meat and potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable stew with meat and potatoes Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Vegetable stew with meat and potatoes
Vegetable stew with meat and potatoes — Frequently Asked Questions
Does vegetable stew with meat and potatoes taste better the next day?
Often, yes. Resting allows the meat, vegetables, herbs, and spices to meld, provided the stew is cooled promptly and refrigerated safely.
How long does meat and potato vegetable stew keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and eat it within 3 to 4 days. Reheat only the portion you need until it is steaming hot throughout.
Can meat and potato vegetable stew be frozen?
Yes, although potatoes may become softer or slightly grainy after thawing. Freeze in individual portions, thaw in the refrigerator, and avoid reheating the same portion more than once.
How can I keep the potatoes from falling apart in the stew?
Use fairly large potato pieces, cook at a gentle simmer, and avoid stirring repeatedly. Adding potatoes after the meat has had time to tenderize also helps them hold their shape.
How do I prevent the meat from becoming tough in vegetable stew?
Brown the meat briefly, then cook it slowly over low heat with enough liquid until tender. If using a tougher cut, add potatoes and delicate vegetables only after the meat has begun to soften.
What goes well with meat and potato vegetable stew?
Yogurt or cucumber yogurt sauce can balance the savory, saucy stew, while a fresh salad adds crunch and acidity. Bread or rice can be served alongside, but they can make the meal more filling.
Is meat and potato vegetable stew a good post-workout meal?
It can work well as a post-workout main meal because it combines protein from meat with carbohydrate-containing potatoes and vegetables. A moderate, not overly oily portion is usually easier to digest after exercise.
Is it okay to eat meat and potato vegetable stew late at night?
It can fit into an evening meal, but a large or oily serving close to bedtime may worsen indigestion or reflux for some people. Choose a smaller portion and keep the preparation lightly seasoned if you are prone to symptoms.
Does meat and potato vegetable stew have to be greasy?
No. Trimming visible fat from the meat, using a modest amount of oil, and simmering rather than frying can keep it lighter without sacrificing flavor. Onion, garlic, tomato, herbs, and spices add depth without relying on excess fat.
Who should be cautious with meat and potato vegetable stew?
People following medically prescribed limits on protein, potassium, or phosphorus, including some people with kidney disease, should tailor portions with a clinician or dietitian. Those with gout, high uric acid, or reflux may also benefit from moderate portions and less fatty or spicy preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.