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Vegetable Steamed Sea Bream Calories
Lean protein and omega-3 source
CALORIES
GI
POTASSIUM
FIBER
Vegetable Steamed Sea Bream Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
2.4g
· 8%
Protein
18.6g
· 61%
Fat
4.3g
· 31%
Fiber
0.8g
Vegetable Steamed Sea Bream Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.4mg · 34% DV
Vitamin D
4.2µg · 21% DV
B6
0.32mg · 19% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
205mg · 29% DV
Iodine
36µg · 24% DV
Potassium ⭐
354mg · 10% DV
Vegetable Steamed Sea Bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Steamed Sea Bream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Steamed Sea Bream Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Steamed Sea Bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable Steamed Sea Bream Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Steamed Sea Bream
Vegetable Steamed Sea Bream — Frequently Asked Questions
How many calories are in vegetable steamed sea bream?
Vegetable steamed sea bream has 125 calories per 100g. The total calories increase with portion size.
How much protein does vegetable steamed sea bream have?
It provides 18.6g of protein per 100g. That makes it a high-protein seafood option.
Is vegetable steamed sea bream low in carbs?
Yes, it contains 2.4g of carbs per 100g. That is a relatively low amount.
Is vegetable steamed sea bream keto-friendly?
Yes, it is compatible with keto diets. Its 2.4g of carbs per 100g fits low-carb eating patterns.
What is the glycemic index of vegetable steamed sea bream?
Its glycemic index is 0. This indicates a negligible glycemic impact.
Is vegetable steamed sea bream a healthy choice?
It can fit a balanced diet because it is minimally processed and provides 18.6g protein per 100g. It also contains 4.3g fat and 2.4g carbs.
Does vegetable steamed sea bream keep you full?
Its protein content may help with satiety. Each 100g provides 18.6g of protein.
Is vegetable steamed sea bream gluten-free?
Yes, it is suitable for a gluten-free diet. Gluten-Free is listed among its diet compatibilities.
Does vegetable steamed sea bream contain allergens?
Yes, it contains fish, which is a declared allergen. People with fish allergy should avoid it.
Which diets is vegetable steamed sea bream suitable for?
It is suitable for omnivore, pescatarian, keto, paleo, Mediterranean, flexitarian, and gluten-free diets. Its minimally processed nature also supports these eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.