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Vegetable star pasta Calories

Cooked star-shaped pasta prepared with vegetables; a source of carbohydrates and fiber.

CALORIES

357kcal

GI

55medium

POTASSIUM

105mg

FIBER

0g

Vegetable star pasta Nutrition Facts

Selected: 100 g

357

KCAL / 100G

Carbs

71.4g

· 82%

Protein

12.3g

· 14%

Fat

1.7g

· 4%

Fiber

0g

Vegetable star pasta Vitamins & Minerals

Vitamins

Vitamin K

16µg · 13% DV

Vitamin A

110µg · 12% DV

Folate

35µg · 9% DV

B1

0.08mg · 7% DV

Minerals

Selenium

12µg · 22% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Sodium

150mg · 7% DV

Vegetable star pasta Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable star pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable star pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable star pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable star pasta Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Vegetable star pasta

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Poppy Seed Bagel

265 kcal

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Bulgur Pilaf

120 kcal

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Whole wheat pasta

124 kcal

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Breadstick

410 kcal

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Simit

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Granola

450 kcal

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Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.