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Vegetable scrambled eggs Calories
Protein-rich egg dish with vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable scrambled eggs Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
3.2g
· 11%
Protein
9.4g
· 31%
Fat
7.9g
· 58%
Fiber
1.1g
Vegetable scrambled eggs Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
Biotin
9.4µg · 31% DV
B5
1.35mg · 27% DV
B2
0.32mg · 25% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
144mg · 21% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Vegetable scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable scrambled eggs Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.18g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Vegetable scrambled eggs
Vegetable scrambled eggs — Frequently Asked Questions
Why do the vegetables make scrambled eggs watery?
Vegetables such as mushrooms, zucchini, tomatoes, and spinach release moisture as they cook. Cook them first until excess liquid evaporates, then add the eggs for a softer, less watery scramble.
How can I keep vegetable scrambled eggs from turning dry?
Cook the eggs over medium-low heat and fold them gently rather than stirring constantly. Remove them while they still look slightly soft, as residual heat will finish the cooking.
Which vegetables work best in scrambled eggs?
Peppers, onions, spinach, mushrooms, zucchini, and fresh herbs are all good choices. Add firmer vegetables first and delicate greens near the end because they cook at different speeds.
Do vegetable scrambled eggs need cheese?
No. Eggs and vegetables can make a satisfying dish without cheese. Cheese adds richness and saltiness, but it can also raise the dish's fat and salt content, so it is optional.
Can vegetable scrambled eggs be eaten for lunch or dinner?
Yes, they work well as a quick meal at any time of day. Pair them with a salad, whole-grain bread, yogurt, or a starchy side depending on your appetite and activity level.
Are vegetable scrambled eggs a good post-workout meal?
Their protein makes them a useful option after exercise. After a long or intense session, adding a carbohydrate source such as potatoes, bread, fruit, or grains can help replenish energy stores.
Can I make vegetable scrambled eggs ahead of time?
Cooked egg dishes should be cooled and refrigerated promptly in a covered container. They are best freshly made, but leftovers can be reheated thoroughly and should not be left at room temperature for long.
Can vegetable scrambled eggs be frozen?
They can be frozen, but the eggs and vegetables may become watery or rubbery after thawing. Freeze small portions if needed, then thaw safely and reheat until hot throughout.
Do scrambled eggs need a lot of butter or oil to taste good?
No. A nonstick pan and a small amount of fat are often enough, especially if the vegetables are cooked down first. Extra butter or oil can add richness, but it is not essential for good texture.
Who should be careful with vegetable scrambled eggs?
Anyone with an egg allergy should avoid them. Pregnant people, young children, older adults, and people with weakened immune systems should choose eggs that are cooked thoroughly rather than runny.
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Nutrition data compiled from USDA FoodData Central and scientific sources.