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Vegetable scrambled eggs Calories
Protein and fiber-rich breakfast made with eggs and assorted vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable scrambled eggs Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 15%
Protein
7.9g
· 29%
Fat
6.8g
· 56%
Fiber
1.3g
Vegetable scrambled eggs Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
Vitamin K
38µg · 32% DV
B12
0.7µg · 29% DV
B5
0.9mg · 18% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
130mg · 19% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Vegetable scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable scrambled eggs Fat Profile
SATURATED
2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.