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Vegetable scrambled eggs Calories
Protein and fiber-rich breakfast made with eggs and assorted vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable scrambled eggs Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 15%
Protein
7.9g
· 29%
Fat
6.8g
· 56%
Fiber
1.3g
Vegetable scrambled eggs Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
Vitamin K
38µg · 32% DV
B12
0.7µg · 29% DV
B5
0.9mg · 18% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
130mg · 19% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Vegetable scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable scrambled eggs Fat Profile
SATURATED
2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Vegetable scrambled eggs
Vegetable scrambled eggs — Frequently Asked Questions
Can vegetable scrambled eggs be eaten outside breakfast?
Yes. They work well as a quick protein-based meal for lunch or dinner, especially with salad, whole-grain bread, or yogurt on the side.
What should I do if the vegetables make scrambled eggs watery?
Cook the vegetables first over medium-high heat to drive off excess moisture before adding the eggs. This helps the eggs set better and improves texture.
Are vegetable scrambled eggs better before or after a workout?
They can fit either time depending on portion size and what you pair them with. Before training, a lighter serving may sit better; after training, adding a carb source like toast, potatoes, or fruit makes it more recovery-friendly.
How long do vegetable scrambled eggs keep in the fridge?
Once cooked, cooled promptly, and stored in a sealed container, they are usually best eaten within 1 day for quality and safety. Egg dishes are generally best consumed fresh.
Can vegetable scrambled eggs be frozen?
Yes, but the texture often changes after thawing. The eggs can become rubbery and the vegetables softer, so fresh is usually better.
Does overcooking reduce the nutritional quality of scrambled eggs?
Overcooking can lower some heat-sensitive vitamins and make the dish dry and tough. Gentle cooking over low to medium heat usually gives the best texture.
Which vegetables work best in vegetable scrambled eggs?
Common choices include onion, bell pepper, tomato, spinach, mushrooms, and zucchini. If a vegetable releases a lot of water, cook it first so the final dish stays tender rather than soggy.
What can I eat with vegetable scrambled eggs to stay full longer?
Pairing them with whole grains, yogurt, avocado, or legumes can make the meal more satisfying. Foods with extra fiber and volume usually help fullness last longer.
Is it okay to eat vegetable scrambled eggs every day?
For many people, yes, as part of a varied diet. It is still a good idea to rotate protein sources and vegetables rather than rely on the same meal all the time.
Who should be careful with vegetable scrambled eggs?
Anyone with an egg allergy should avoid them. People who prefer very soft or undercooked eggs should also pay attention to food safety and proper handling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.