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Vegetable savory crepe Calories
Vegetable-filled savory egg crepe
CALORIES
GI
POTASSIUM
FIBER
Vegetable savory crepe Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
19.1g
· 50%
Protein
6.2g
· 16%
Fat
5.6g
· 34%
Fiber
1.7g
Vegetable savory crepe Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.19mg · 16% DV
Biotin
4.1µg · 14% DV
B12
0.3µg · 13% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
116mg · 17% DV
Sodium
285mg · 12% DV
Iodine
18µg · 12% DV
Vegetable savory crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable savory crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable savory crepe Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable savory crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable savory crepe Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Vegetable savory crepe
Vegetable savory crepe — Frequently Asked Questions
How many calories are in vegetable savory crepe?
Vegetable savory crepe contains 153 calories per 100g. To estimate a serving, adjust based on the amount you eat.
How much protein does vegetable savory crepe have?
It provides 6.2g of protein per 100g. That makes it a carb-forward option with a moderate amount of protein.
How many carbs are in vegetable savory crepe?
There are 19.1g of carbohydrates per 100g. If you are tracking carbs, portion size matters.
Is vegetable savory crepe high in fat?
It contains 5.6g of fat per 100g. Whether that feels high depends on your total portion size and daily targets.
Does vegetable savory crepe contain fiber?
Yes, it has 1.7g of fiber per 100g. Fiber intake increases with larger portions.
What is the glycemic index of vegetable savory crepe?
The glycemic index of vegetable savory crepe is 52. This can be useful if you monitor glycemic impact.
Is vegetable savory crepe suitable for a vegetarian diet?
Yes, it is compatible with vegetarian eating patterns. It also fits omnivore, Mediterranean, and flexitarian diets.
Is vegetable savory crepe healthy?
It is listed as minimally processed. Per 100g, it provides 153 calories, 6.2g protein, 19.1g carbs, and 5.6g fat.
What allergens are in vegetable savory crepe?
This food contains gluten, eggs, and dairy. Anyone with related allergies or intolerances should take that into account.
Is vegetable savory crepe filling?
Satiety can vary by portion size. Per 100g, it contains 6.2g protein and 1.7g fiber, which are relevant when considering fullness.
Have another question about Vegetable savory crepe?
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Nutrition data compiled from USDA FoodData Central and scientific sources.